Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. What recipe will it be? Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Note if you want to pimp up this soup, you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you're including healthy extra. This Andrew James Powerful 3-in-1 Hand Blender is fab! Bring to the boil, stir, then cover and simmer for 25-30 minutes. Last updated: December 30, 2020 By Jen Mellor This post contains affiliate links. Meanwhile, whisk the eggs in a clean bowl with the cottage cheese and garlic until smooth. Ingredients: 2 medium sized potatoes, I used This is a good desserts list and I think I’ll give them a go, especially the cheese cake. Share on Facebook. Obviously, if your goal is to lose weight then you might want to adjust these slightly! - Any Slimming World recipes are unofficial. I made this soup earlier this week but had to substitute ground chilli for chilli flakes - the result was fab! Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; Meal Plans. Slimming World recipe – Creamy Broccoli & Cauliflower Soup. POPULAR CATEGORY. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. qacct:"p-hagkHaprLjJS5" Season to taste. Dig in! I make my soup in a slow cooker … Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Check out our oven temperature conversion guide. A rich, earthy soup packed full of delicious mushroom flavours. Yes you could try substituting, we would recommend a very strong cheddar . There's no waste with this soup.

(function() { Fancy some more recipes? Check the seasoning and add a little salt and pepper if necessary. ? Ingredients. However, as said previously, if you want more taste, then add a creamy low fat cheese at the end and blend. scpt.parentNode.insertBefore(elem, scpt); / Slimming World; EDITOR PICKS. It can be made gluten free as long as you swap out the following ingredients for gluten free versions; It can also be made dairy free by omitting the following optional ingredients or swapping them out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. As an Amazon Associate, I earn from qualifying purchases. Breakfast. If desired, serve with a dollop of fat-free Greek natural yogurt on top or on the side. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more.

_qevents.push({ October 23, 2018. Published on August 11, 2015 by Vikkie Lee; Last Updated on December 2, 2020; 10 Comments; Earlier in the week, I found a load of broccoli's reduced in Tesco to 29p each, so naturally I threw four in my trolley thinking of plenty of uses for them. In addition to the classic’s I am also bringing you some new favourites. With the absence of low fat cheese we had to make do with a dairylea triangle! I ended up making a lovely basic pesto which suited me perfectly. I loved the simplicity of this recipe being as easy as a smoothie. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … For an average woman, that figure is around 2,000kcal (8,400kJ) a day. I know almost fat free isn't always exciting but after a week of left over chocolate brownies hanging around, my body needs to return to healthier ways. I strangely find peeling and chopping veg very therapeutic and once I could handle a peeler at a young age (and not peeling my hands), I would always ask to peel the veg while my parents did the chopping and cook the meat. more amazing recipes. This post contains affiliate links. Like the look of this recipe? As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. I’m new to the soup game! Could I do this with frozen cauliflower and broccoli as I’ve got bag in freezer, thanks, If I add all ingredients to soup maker would I need to sauté onions first or not?? I’ve made this a few time’s now , its just lovely, Thanks for recipe ive made this a few tines now , it just lovely. Add all your seasonings including your OXO cube. I am making it again this week - thanks to Tesco selling off their broccoli for 5p! var _qevents = _qevents || [];

Crispy bacon would also be delicious if you wanted to try that. Once everything is tender, add the triangles in and blend. elem.async = true; « Best Ever Squidgy Chocolate Brownies Recipe Video, Slimming World Vegetable Soup - Syn Free », How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), Chuck in your everything in to your soup maker, set to smooth and serve. My slimming world journey. Just wanted to ask, if using frozen broc and cauli should I reduce the amount of water added with the stock cubes? Hello, looking forward to trying this. elem.type = "text/javascript"; Drain, transfer to a bowl and set aside. This Cauliflower and Broccoli Soup is ready in no time at all and is just as good when reheated for lunch the following day and served with some warm, crusty bread – delish. 05/03/2020 Slimming World dirty rice and peas. var scpt = document.getElementsByTagName('script')[0]; Easy peasy soup, I added lazy garlic and lazy chilli!!! Obviously, if your goal is to lose weight then you might want to adjust these slightly! 1 Broccoli Head (s) 1Tbsp Tomato Puree 2 Veg. }); Sign up to my FREE mailing list to know when my next post is LIVE! Sometimes taste can be satisfying enough for such little effort that has been made. Tweet on Twitter. Click the links below for more: Slimming World Friendly Dinner Recipes Slimming World Friendly Breakfast . Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Pour in the water, then add the stock cubes. American; Chinese; Chip Shop; Indian; Mexican; Thai; Vegan; Weight Watchers Smart Points Recipes; Essentials. I always find slimming world recipes for desserts to be a bit rubbish and you can have something nice for a similar amount of syns without all the fuss. Chop up your broccoli into florets, the asparagus into 1 cm slices and then thinly slice up the fresh herbs, the cabbage and the spinach. By. Only one more broccoli left to go in our house! Choose whatever topping you would like:  I opted for 5 finely chopped leaves of basil stirred in for some sweetness and a little grated parmesan and a spray of low calorie extra virgin olive oil. Broccoli soup 15 reviews . Home » Healthy and Slimming World Recipes » Soup Recipes » How to make Slimming World Broccoli and Stilton Soup. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Purple. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Broccoli and Cheese Soup I absolutely love broccoli, so I was chuffed when I came across this lovely broccoli and cheese soup! Discover tasty Slimming World recipes that will keep you in your Syn count. However, getting back to the broccoli, I only ever really chop the florets off and throw the rest which feels quite a waste and today I learnt it's fine to eat the stalk. Your email address will not be published. Hi Vikkie! Menu. Love this Cauliflower and Broccoli Soup recipe? From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Stir in the spinach and cook for a few minutes until wilted. Tag us! Here’s what you need to make this soup: Ingredients. POPULAR POSTS . January 31, 2018. I can't guarantee this with your broccoli though as this is the first time I have souped the whole thing. If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? Method. We love our Cauliflower and Broccoli Soup when served with a sprinkle of Stilton or Danish Blue cheese. It also has one of the highest ratings on Amazon. Can you just add all the ingredients to a soup maker? You don’t have to use cheese of course, it’s entirely optional! So I finally got round to doing another recipe from the ‘All in One’ Book. We have cream of broccoli soup, broccoli cheese soup and loads more. Cook the broccoli in a large saucepan of lightly salted boiling water for 2-3 minutes. I use a mild Chilli powder which is perfect for all of the family. Quite a few of my readers want to be healthy but can find food prep quite offputting, so instead of sautéing any veg, I kept it to a minimum for once. Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) Pages. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! This post contains affiliate links: what this means. This particular soup recipe serves 10, which can help keep you going all week, but you can alter the ingredient amounts to your specific preferences. Our gorgeous recipes are designed to be simple, tasty and great for weight loss. delicious recipes. Make - May 21, 2019. - As an Amazon Associate, I earn from qualifying purchases made through links. 2 Syns per portion on Original … serves 4. So far we've had it on our roast dinner and noodles for lunch but earlier in the week and I thought I'd turn one in to a super quick soup and fridge it for working lunches as I have a few busy days ahead. Thanks for recipe. To celebrate the start of soup season I am sharing with you my favourite Slimming World friendly soup recipes. Then when going to eat I put a blue cheese dairylea triangle on the top to melt down through soup, tasty as!!! Once you’ve put it out, ideally you should eat it within 4 hours. })();

Hi, will this work in a food processor rather than using a stick blender? Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free "https://secure" : "http://edge") + ""; This Cauliflower and Broccoli Soup works really well when served alongside any of the following accompaniments: You’ll need to cook this Cauliflower and Broccoli Soup for around 25-30 minutes or until it’s thickened and has a smooth consistency. Thanks! FREE. Unfortunately caterpillars have been feasting on my home grown ones so I've turned to the supermarket for now. elem.src = (document.location.protocol == "https:" ? Home; About; Journal; Recipes; Reviews; Tuesday, 2 August 2016. Mushroom soup. Broccoli soup recipe collections. Slimming World Friendly Soup Recipes . Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. This is to keep your family safe. Yes you can! What I eat in a day – Slimming World – SP... June 14, 2018. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or following a plan like Weight Watchers. Thank you. is fab! Note, if you want to try and save on syns, … Chop up the cauliflower and broccoli into florets, then add these to the pan. 30 min. As far as stick blenders go, you want one that’s going to last and that has a metal stick. This Cauliflower and Broccoli Soup recipe is suitable for vegetarian diets. Place all the vegetables into the bottom of the soup maker. CARROT CAKE. Search for. How to make Slimming World Broccoli and Stilton Soup Home » Slimming World Recipes » Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free). We think that the salty flavour of the cheese really stands out against the smooth, fresh taste of the broccoli and cauliflower and adds an extra depth to the soup. For the blending of this soup, we’d recommend you use a stick blender or throw it in a blender. You can read more about these recommendations on the NHS website. Disclaimer: Please do not screenshot this. Poached eggs and tomatoes on toast. Spice up dinner time with this Cajun classic. var elem = document.createElement('script'); By Rachel Liddle Advertisement - Continue Reading Below . September 9, 2017. I was concerned I'd be spitting out bits like I'd cooked the woody ends of asparagus but I didn't have this at all. FREE on EE plan and Green Plan. Hi, could you stir in some fat free natural yoghurt at the end?????. Serves 4. So glad you both loved it and saved money x. Serve on its own, or sprinkled with a little Danish Blue or Stilton. Find out what this means. Let me know what other spices and flavours you added. SOURCE : Kate V’s Weight. Reduce the heat to low and simmer for 15 minutes or until the vegetables and lentils are soft. Mung Beans Benefits, Nutrition Facts & How To Cook. Slimming World Recipes 778; Health 17; Vegetarian Recipes … 50 minutes. We've … It also has one of the highest ratings on, There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Please share our recipes far and wide! Add 200ml of cold water on top. We use a fan assisted oven for all of our recipes. Crispy Chilli Beef. I did not add chicken stock cubes, but was still good. You can keep leftovers of Cauliflower and Broccoli Soup in the fridge for approximately 3 days or so. Use a container or bag that is suitable for freezing. Cook for a further 5-7 minutes until piping hot. From filling meals like chilli and chicken curry to healthy breakfasts and syn-free snacks. 2627. Curried Parsnip Soup This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. 04/03/2020 How to make Slimming World spicy masala fries. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! VERY easy and a good boost with weight loss! From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. If not using a soup maker, you could use pan and simmer for 20-25 minutes until everything is tender then serve. to unlock all of our amazing recipes... Join now. 0. Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. This Cauliflower and Broccoli Soup is really filling and super warming, which makes it the perfect choice for when the weather starts to get cooler and the nights get longer. Maybe let me know your thoughts below? Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. As Slimming World soups go, this first recipe is well known amongst many of the Slimming World participants. Help spread the word. A very simple recipe that makes a delicious soup. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is tender, blend, then serve. You're awesome for doing it! Remember, at we post a new Slimming World recipe nearly every day. x. Note you don't have to add a topping if you don't want to, or maybe add something different to suit your tastebuds? Thanks for any help x. This is the first lovely soup I made in my soup maker. Add the spring onions and cherry tomatoes to the broccoli, mix well and spoon into an ovenproof dish. I have loads more for you to look through as well! Remove from the heat, then blitz until smooth using a stick blender. Why not try. Heat butter and oil in a pan over a medium heat until the butter melts. Slimming World Friendly Lunch Recipes Slimming Friendly Fakeaways. Ready to blend and take to work in the morning? You can read more about these recommendations on the, (your email address will not be published). You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Green. You need to count 2 Points per portion of this Cauliflower and Broccoli Soup recipe if you’re on WW Blue. Stir … Oxo cubes 500mL hot water S&P Method Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. This is sure going to be in my list of favourite soup. Stir through the chopped garlic and cook for a further minute. Slow Cooker recipes; Fakeaway. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. I’ve been following slimming world for about 3 years, on and off. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! Delicious! This recipe for the famous slimming world super speed soup - just chuck it all in and it makes itself! A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. It is simple to make, packed with speed foods, free if using your healthy extra A and makes up to three portions to freeze! If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Chuck in your everything in to your soup maker, set to smooth and serve. Broccoli cauliflower soup (8) See all 1 collections. I had spring onions which needed to be used, so added this instead of onions, some roasted cumin powder. After all, this week was about little effort, minimal washing up and quick fuel to keep my going until I indulge in something naughtier for my evening meal, 1 whole broccoli, stalk tip peeled and briefly chopped1 tsp ground chilli2 onions, peeled and diced4 chicken stock cubes1.2 litres of water1 medium potato, scrubbed and dicedseasoning. Share this recipe. If not using a soup maker, you could use a pan, then simmer for 20-25 minutes until everything is … Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Thanks. Top broccoli soup recipes. Do you think this would work in a slow cooker overnight on low? Put all the ingredients except the spinach and coriander in a large saucepan over a high heat and bring to the boil. Not fond of blue cheese, will this recipe work with cheddar or something similar instead? That is excellent news!! VEGETABLE SOUP RECIPE / Full Of SPEED and Syn Free! The husband and I loved it! Slimming World Friendly Copycat Heinz Tomato Soup Recipe…