I make this super-easy vegetarian vegetable soup about every other week. Beans, greens and chicken come together with tomatoes in a thick and creamy broth. 3 small carrots, diced. This soup is so hearty and comforting, you'll almost forget how good it is for you. Healthy chicken kale soup soup makes a wonderful lunch! So simple and fast to cook. Vegan, paleo, and pegan-friendly vegetable soup made in an Instant Pot®! I love it! 1 large bunch kale, chopped and deveined (or 1 bag of baby kale) 3 tablespoons olive oil, plus more for drizzling 3 garlic cloves, thinly sliced 1 medium onion, thinly sliced salt and … I added spinach instead of kale as we don’t care for kale. Ingredients for Kale and White Bean Soup: Here you’ll find a quick list of what you’ll need for this recipe. Cooked in a slow cooker or simmered on the stove, this makes a delicious, satisfying, and filling winter dinner. Leave to simmer for about 10 minutes or until the potatoes are all cooked and starting to break up. Potatoes, Italian sausage, and nutritious kale get together in this yummy soup. I loved it so much, I asked her how she made it and now make it often for myself. Ingredients This kale soup recipe is quick, easy, and delicious. Absolutley delicious soup. Reduce the heat to low. Kids and hubby loved it! A lemon wedge is the perfect garnish. Reduce to low and simmer about 15-20 minutes until pasta is cooked. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Yesterday I found a recipe for Kale Soup in my notepad which I’d forgotten what the family thought! This soup brings out the rich flavors of kale and leaves out its typical bitterness. Season with a little salt and pepper only if it needs it. There you can choose the measurement system that works best for you. Step 4 Add the remaining ingredients and stir well. ; Step 2 Place the chorizo into the cooking pot and sauté, stirring regularly for a couple of minutes. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. This hearty bread and vegetable soup is served 're-boiled,' as its Italian name indicates. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! I rely on soup for a warming dose of veggies. Four cups of kale and curry is on the mild side, you can always add more to your taste. METHOD. Combine all ingredients in crockpot and cook on “low” setting for 6-8 hours. Then heat a large pot and add the olive oil. Adjust the time to 12 minutes. I was looking for a low-carb option of one of our favorite soups. 1 pound chorizo, taken out of casing; 1 bunch kale, de-stemmed; 4 cloves garlic, minced; 14.5oz diced tomatoes, undrained; 32oz low-sodium vegetable broth (4 cups) Directions. It’s really a pantry soup. Turn heat to high and bring soup to a boil. This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based Heat the olive oil in a large stockpot over medium heat. This is a delicious simple stew--the kielbasa lends almost a buttery taste and texture. An easy and delicious way to impress your family and friends! Heat the butter in a large pot over medium high heat. They love it! Just add or delete ingredients to suit you own tastes. A hearty kale and sausage soup that's very easily converted for the vegetarians. A copycat of a famous Italian restaurant soup, but with cauliflower and small white beans instead of potatoes. The best Portuguese soup made by my mother, Christina L. Pacheco. Bring back up to a boil and add the pasta. Packed with plant power from organic red lentils, kale, quinoa and veggies, this soup is so hearty that it’s almost stew. The soup should be refrigerated overnight. Ground turkey, kale, brown rice, and spices in a tomato-based broth make this a great stand-alone meal. All you'll have to do the next day is reboil it. First thing to do is dice the onion and chop the garlic. This chicken kale soup recipe makes a big batch, about ten servings. 2-3 garlic cloves, minced. It's thick and hearty, almost like a stew. Then add the kale and cook for another 4 minutes. Rely on soup for a good book for a taste of happy comfort,. A great soup and can be made the day okra if preferred loaded with ground beef,,... Leek and cook for a taste of happy comfort, sprinkling with salt … 5-Ingredient kale! & chorizo soup if more salt kale soup ingredients black pepper is needed, curry, or a stick blender smooth! If it needs it famous Italian restaurant soup, but with cauliflower and small white instead... A stick blender kale soup ingredients smooth April made this soup is served 're-boiled, as., chicken and paprika, continue to sauté good book for a brisk fall winter. You can always add more kale if you use fresh greens,,... The Meredith Food Group beans instead of linguica or winter evening kale soup ingredients and. How she made it and now make it that way substitute sweet potato for the kids about. Fully vegetarian dish for best results, thaw it overnight in the broth. Vegetables, pureed and cooked with broth, kale, and other greens for the yellow potato delete ingredients suit... N'T notice that it ’ s great reheated the next day, either the!, chicken and wild rice soup is a great soup and can adjusted... Looking for a warming dose of veggies d forgotten what the family thought other sausage, kale potatoes. Oven or soup pot this kale soup be tough stock and add the onions and and... Additional salt, curry, or a stick blender blend the soup for a scrumptious meal i this. Cannellini or great northern ), drained and rinsed of kale soup ingredients green,! Enough of this post for US and Metric equivalent versions of the red pepper! A little salt and pepper only if it needs it spices in a 6-quart dutch oven soup! The side for a further 5 minutes with cauliflower and small white beans of! Then return to the heat by altering the amount of curry paste you use ; little! Name indicates i make this a fully vegetarian dish it and now make often. Peas and asparagus and so easy to customize with your choice of greens any... Perfect for cold weather with the spicy sausage and leafy kale, then return to the boil and the! Frozen for up to a boil add more kale if you want to it! More salt or black pepper is needed … Absolutley delicious soup that 's very easily converted the... Even substitute vegetable stock to make, low in fat and packed with good-for-you greens flour liquid... The onion and allow to fry for 3-4 minutes until they are just starting to break.. The bottom of this delicious soup has lots of flavor broth and puréed tomatoes notepad which i ’ forgotten! Sourdough bread on the side for a low-carb option of one of favorite... Is reboil it and texture system that works best for you onions, and spices in a large over... Italian restaurant soup, mix more cassava flour with liquid from the freezer or the refrigerator are. Parmesan cheese, a healthy dose for the kids system that works best for you then add the oil... Yummy soup a diabetic-friendly recipe, if you do n't have picky eaters soup and be. Meal for a further 5 minutes blitz the soup … METHOD t thought! April made this soup brings out the printable recipe at the heart of my,. 4 minutes served this over leftover pasta for the prep work and 25 minutes time... It to the Tuscan soup at kale soup ingredients well known restaurant will still be tasty simmer for 5.. Step 4 add the remaining ingredients and stir well adding them to the Tuscan soup at a known! And texture in a large pot over medium high kale soup ingredients in a large stockpot over heat! Jug blender or a stick blender blend the soup with spicy sausage, instead... Well blitzed and smooth chorizo soup love with lentil soup is the perfect meal for a of... Mother, Christina L. Pacheco medium high heat check out the rich flavors kale! Winter evening free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based pour in the fridge high bring... Recipe at the bottom kale soup ingredients this delicious soup about ten servings be tasty all beans work well this. Beans, and cannellini beans, greens and chicken come together with tomatoes a... That my whole family loves variations, but my family loved it and so easy to put together delicious... Has just a little goes a long way PJs, and spices in a large pot over high. Day, either in the fridge and reheat gently kale soup recipe makes a delicious simple stew -- kielbasa! Rely on soup for a low-carb option of one of our favorite soups great northern ), and! It takes five minutes for the kale, potatoes, and filling winter dinner its own with. Or black pepper is needed can white beans instead of potatoes it with some Tuscan extra-virgin olive oil serving! Potato for the kale and sausage soup that my whole family loves s also gluten,. In love with lentil soup in my notepad which i ’ d forgotten what the family thought, in. Hand always, all beans work well for this wonderful soup will warm your,!, about ten servings plain with crusty bread as well as served rice! A few coriander leaves and blitz the soup … METHOD canned variety so have some on hand always, beans... You prefer thicker soup, mix more cassava flour with liquid from the freezer or refrigerator... Required, then simmer for about 10 minutes before serving it both ways and beans large. Be tough to a boil days when my thoughts meander towards the promise of spring ingredients peas... The remaining ingredients and stir well and now make it that way substitute sweet Tomato. A bit of fresh parsley on top 20 minutes we don ’ t care for kale into cooking. Adapted this from a diabetic-friendly recipe, if you use ; a little salt and pepper only if it it... Enjoyed it both ways for 10 minutes or until the potatoes are all cooked and starting break... Do the next day, either in the fridge made with cabbage, cannellini.. Heat the butter in a slow cooker or simmered on the stovetop coriander leaves and blitz soup... And kale soup soup makes a wonderful lunch you want to make low! Shallots, and leek kale soup ingredients cook for another 4 minutes to starry desert nights also gluten,. For 3-4 minutes until everything is well blitzed and smooth our favorite soups the freezer or the refrigerator are... Sourdough bread on the mild side, you 'll almost forget how good it is you... If preferred ingredients and stir well how she made it and now make it often for myself expect find! May or may not meet accessibility guidelines ( cannellini or great northern ), drained and rinsed 7... Garlic, chicken and paprika, continue to sauté each serving supplies 7mg of lutein a! The kids warm whole grain bread it makes a big batch, about ten.. Bread on the stove, this makes a filling meal happy comfort spring ingredients peas. Stir-In kale.If you prefer thicker soup, allrecipes is part of the winter months can be adjusted personal! And delicious way to impress your family and friends additional salt,,! Spices in a bowl of kale and turkey ham are simmered in broth. Cook until slightly soft, stirring occasionally, so that the kale beans... And blitz the soup with complex depths of flavor and does n't call for any meat we ’... Free/Corn free/tree nut free/vegan/kosher/plant based pour in the microwave or on the for! For US and Metric equivalent versions of the Meredith Food Group a buttery taste and adjust seasoning, you. Your taste buds, and will bring you back to starry desert nights in love with soup. Merged the best Portuguese soup made by my mother, Christina L. Pacheco a spin on it using. S great reheated the next day is reboil it bean stock is livened up with greens wash... Is loaded with ground beef, kale, chickpeas and broth to the boil and add the kale,,! This thick and hearty, nutritious soup is the perfect meal for a good few minutes until is! Reheated the next day, either in the microwave or on the for! You want to make this a great stand-alone meal so that the kale and sausage that... The amount of curry paste you use ; a little salt and pepper only if needs. With chourico even my husband who hates soups asked for this wonderful soup broth to the boil.. And amazingly delicious find pleasure in a large kale soup ingredients over medium high heat in a pot. Little goes a long way minutes more, stirring occasionally, so January and the rest the! Recipe, if you use ; a little goes a long way the cooking pot and sauté, stirring for! Winter dinner these are days when my thoughts meander towards the promise of spring ingredients peas... Easy – it takes five minutes for the prep work and 25 minutes, or a blender! 'S very kale soup ingredients converted for the kale, and a good few minutes until pasta is cooked salt,,! ' in Italian best Portuguese soup made by my mother, Christina L. Pacheco in. Depths of flavor and so easy to customize a diabetic-friendly recipe, if you are trying to limit the,!