Roughly 16% of U.S. employees work a non-traditional shift, which may include evenings and nights, early mornings, and/or rotating and split shifts. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. I have always been a day person. Daniela Paez is a Clinical Psychologist with an MSc. Paula Cocozza, Tom … People who work night shifts for extended periods are more susceptible to a number of serious diseases, including cancer, heart disease, … There are fewer disruptions. In addition, this could lead to being more prone to developing diabetes, obesity and certain types of cancer. Part of the answer might be found in: Were you HIRED to work night shift? . Therefore, please accept this letter as my resignation letter and consider today, ‘Date’ as my last official day at this organization, as per the laws set by the organizations regarding the one full-time job per employee. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-4','ezslot_3',132,'0','0']));Even though quitting seems like the only way, it is recommended first to talk to your boss and see if they agree to make changes to your actual schedule, if not, then here are some samples on resignation letters for some of the reasons to quit night shift. Mental health issues such as depression, loneliness and anxiety can affect anyone of us. She likes to write about Psychiatric issues, having worked in multiple specialty setups during her time as a clinical psychology student, and in her free time she likes to cook and read. Thank you for providing me with the opportunity of working at ‘Name of Organization’. It’s actually my favorite job, as of now. Our neighbours have two children, aged 5 and 6. Sample 4 reasons to quit night shift (personal reasons) “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. In this brief guide, we will look at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. When working during the day versus at night, night people have more fun. 1. So, if money is a huge motivator, it might be worth seeking a shift that offers the desired compensation. Dear ‘Name of Manager’,eval(ez_write_tag([[300,250],'optimistminds_com-leader-1','ezslot_7',136,'0','0'])); This letter is addressed to you as an immediate resignation letter. 10. Therefore, if you have started to feel depressed, anxious, gaining weight, having migraines, lack of sleep or sleep disorders, stress, digestive problems, among others, then you do not need any more reasons to think about quitting the night shift. The psychological effects of working a night shift may become apparent rather quickly, and the person may start feeling sad or empty from the first week itself, if not earlier. Often, individuals that work a night shift may experience a shift in the bodyâs circadian rhythm, which may lead them to become extremely out of sync with the external environment and/or behavioral cycles. I really hope you will consider my request, and I am also attaching the relevant doctorâs notes for your perusal to bring to your notice the issues I am facing due to my schedule. Since these shifts fall outside typical job schedules, they often require employees to focus on work at night and sleep during the day.. Photograph: Nick Dolding/Getty Images. https://www.thebalancecareers.com/resignation-letter-because-of-a-schedule-conflict-example-2063544, https://www.livecareer.com/business-letters/shift-manager-resignation. eval(ez_write_tag([[580,400],'optimistminds_com-medrectangle-3','ezslot_2',131,'0','0'])); Most are blue-collar workers like police officers and firefighters, nurses, bartenders and food servers, manufacturing plant employees and transportation workers. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. Shift work disorder is a circadian rhythm sleep disorder that largely affects people who work night, early morning, or rotating shifts.The condition is characterized by insomnia symptoms and/or excessive sleepiness when the person is awake. In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employer’s discretion is likely going to come into effect at some point. Not everyone can do night shift and I've know lots of nurses who have had to quit in order to save themselves. These sleep patterns seem to be taking a serious toll. Their mother lets them out at 10 or 11 every morning. I have been suffering from significant stress and depression because of the constant demands of my night shift, and I recently visited a psychiatrist who corroborated this information as well. I hope you understand my situation and accept my resignation letter. When I worked day shift, I did not get the best sleep. The ICD states that the disorder can come about as a result of anything, whether that is an internal factor or external, and it can cause major problems. Yes, you can refuse to do night shifts, but you will likely need a good reason for doing so, because employers may generally not take very well to an employee wanting to leave the night shift for no good reason. As you know, I have worked at Mamma Miaâs evenings, and some weekends, and the night shift is becoming increasingly difficult for me to handle, along with my other familial responsibilities. Having the day to do as you please. Thank you for providing me with the opportunity of working at ‘Name of Organization’. The night shift may be so bad because the people who work night shifts or rotating shifts often don’t sleep enough, and this type of long-term sleep deprivation is bad for health. In Clinical Neuropsychology from Bangor University. 100 Broadway Lane, New Parkland, CA, 91010. I am not a nurse yet, (graduate in APRIL!!!) If you need my input on certain daily tasks, please feel free to call me at home. Eg. In addition, it is said to be associated with bad habits such as smoking or eating junk food but it can also represent higher stress levels, anxiety, and depression. Brenda Gard”eval(ez_write_tag([[250,250],'optimistminds_com-banner-1','ezslot_6',154,'0','0'])); Side Note: I grew this blog to over 500,000 monthly pageviews and it now finances our charitable missions. Even healthcare workers, nurses or doctors, may often experience this problem, and it may be even worse for them considering how high stakes their job is. Below are some of the other resignation letters we curated. After a battery of tests, my doctor has determined that my stress is significant enough that I must be pulled out of work and allowed to rest. Night shift is tough and I commend all those who can do it. For those who are time-poor and do fall into category 1 referenced earlier, yes you will need to push yourself to workout after working the 3rd shift because there is no time to complete a workout later in the afternoon. Tonight’s new episode effectively confirmed much of what we knew about already, and it is the departure of the actor, who has been a part of the show for many years now. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499504/#:~:text=Working%20the%20night%20shift%20interferes,been%20adequately%20studied%20to%20date. I did night shift for 4 nights. Below is a sample letter:eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_10',138,'0','0']));eval(ez_write_tag([[250,250],'optimistminds_com-large-mobile-banner-2','ezslot_11',138,'0','1'])); I, ‘Name of Employee’, ‘Job Position’, am submitting this letter as an immediate resignation letter. But it can be prevented with prioritizing your gut health with probiotics, proper sleep regulation and avoiding your personal trigger foods during and after a shift. In the sample letter to quit the night shift given below, the person outlines the problems they are facing due to their night shift, and without going into too much detail they talk about how they need the shift change urgently. Therefore, if an employee accepts another job contract, they are required to seek immediate resignation from their previous organization. In this brief guide, we looked at a list of reasons to quit night shift, as well as some letter samples to quit the night shift that you can use if you are leaving the night shift. The Night Shift June 30, 2017 It’s true: Ken Leung is gone from The Night Shift . I was able to maintain a great work relationship with the employees of ‘Name of Organization’ and did not have work-related issues. For me, as I started to get older, the physical part of just staying awake simply became more and more difficult as time moved on. When you get hired, you may not have gotten hired for any one shift or necessarily on a particular unit or floor which means that the employers are free to change conditions of employment as they see fit, however, most governments have provisions for the employees to be working in a situation that is not hazardous to their health, and if you can show that it is hurting you and your productivity, the employer may consider changing your shift. 2. The night shift has fewer disruptions from micromanaging bosses or difficult coworkers, meaning that you can relax, focus and pay more attention to your work. Sample resignation letter 15 days notice period (7 Samples), Resignation letter south Africa (7 Samples), Sample of resignation letter 3 days notice (7 Samples), Resignation letter qatar sample (7 Samples), Sample 1 reasons to quit night shift (Stress), Sample 2 reasons to quit night shift (Health issues), Sample 3 reasons to quit night shift (a better job), Sample 4 reasons to quit night shift (personal reasons). Please consider today, ‘Date’ as my last day of work and accept my resignation letter. Night shift work may also interfere with the body’s ability to repair DNA damage that occurs from normal cellular processes. For the past ‘period of time’ that I have been a part of this organization, I have thoroughly enjoyed my work life. However, my health does not allow me to continue working at the organization. âIndividuals with disorganized and variable sleeping and waking times most often present with significant psychological disturbance, usually in association with various psychiatric conditions such as personality disorders and affective disorders. I will not be able to work for a long period of time, starting immediately. Please understand that this is a general sort of stress that is not attributed specifically to my job. You can reach me at 555-322-3422 or email me at firstname.lastname@example.org. I hope we can figure out some way in which I can give my best to the company. The World Health Organization back in 2007, classified night shift work as a “probable carcinogen” since it is known to interrupt the body’s circadian rhythm which is believed to signal the cells in our bodies to produce certain hormones. There is a reason that the night shift is known as the graveyard shift, and this is because it can often lead to many problems for the people who work in it, even though they are doing something that allows so many of us to sleep better. Here are some of the most common reasons to quit night shift: In most cases one may need to provide a reason to quit night shift because in most contracts, there is no clause stating that the person will only be working at certain times or in certain conditions, which means that the employerâs discretion is likely going to come into effect at some point. Melatonin is a chemical in the body that also seeks to maintain the sleep related patterns of our body, and sometimes just because we have gotten our shifts changed the body may still go on producing this hormone, making the body confused and going into a state of survival mode. Various reasons exist for staff turnover including job dissatisfaction, job boredom, or early retirement [ 8 ], which can cause stress, poor health and depressive symptoms [ 9 ]. https://www.thehealthsite.com/diseases-conditions/why-night-shifts-are-horrible-for-your-health-200236/, https://www.marketwatch.com/story/the-overnight-shift-is-killing-you—-so-heres-what-you-can-do-2018-05-24. ... Be clear on your reasons, plan your response and continue directing the conversation toward why you’re the best person for the job. But employees tasked with working these irregular shifts for prolonged periods of time can suffer from a variety of health issues. Following are the diagnostic criteria for this disorder: Given below is a sample letter you can use to quit night shift, and it should give you a fair idea of what a letter to quit night shift might look like and how you can express your reason for wanting to quit night shift. (Sharing means your whole night team runs smoother & happier too!) If you have ever gone to a fast food joint or a 24 hour supermarket, you will know that there are employees there who look like they are just bored or not interested, but imagine, while you are there out of need one night or because you were having a party and ran out of things, they are there every single night and they have to be there even though it may be a low paying jobs. Don’t get me wrong, Amazon isn’t a bad place to work at. A 2012 study of the effect restricting sleep and disrupting the body’s clock, or circadian rhythm, decreased metabolism among participants and caused a spike in their blood glucose after eating, a sign that the pancreas isn’t producing enough insulin. Related: How to Quit a Job the Right Way. The employee is required to submit a letter of resignation to their organization. Most workplaces, from factory workers to delivery drivers, pay their employees some form of shift differential for work that occurs outside of regular hours. Through this letter I would like to formally request a shift change for my waitress job at Mamma Miaâs Ristorante as I have an unavoidable scheduling conflict. I have been a part of this organization for the past ‘number’ years and have experienced a wonderful time. Please consider today, ‘Date’ as my last official day at this organization. According to Nicole Lyn Pesce from Market Watch “About 15 million Americans work full time on evening shifts (until 11 p.m. or so), the night shift (often 11 p.m. to 7 a.m.), rotating shifts (taking turns covering continuous 24-hour shifts, like in hospitals, running two or three shifts per day), or other irregular schedules. For example, in situations where they are required to give all their time to an issue in life such as a sick family member or their own health issues. In individuals who frequently change work shifts or travel across time zones, the circadian dysregulation is basically biological, although a strong emotional component may also be operating since many such individuals are distressed. There are many reasons you can and should explain why you’re looking for a new opportunity. Please pass along my best wishes and thoughts to everyone at the company. The reason why I quit the night shift. Unreasonably Dangerous Workplace. I want you to know that I enjoy my experience at Mamma Miaâs which is why I do not want to let go of the opportunity and I sincerely apologize for any inconvenience my shift change may cause you and the rest of the staff. eval(ez_write_tag([[468,60],'optimistminds_com-box-4','ezslot_1',133,'0','0']));This letter is to inform you that I will be resigning my position from Post Upton Corporation immediately due to stress. The reason is that your body has a fixed programme for all its systems to work in the day and restore energy during the night, before you accept a night shift job. This job has provided me a great deal of knowledge and helped me enhance my abilities. And toiling overnight takes its toll on them.”. Night shift definitely sucks. She has a special interest in Personality studies and disorders, having researched the subject before, and Neuropsychology; with an additional interest being Mood disorders. Please let me know if I can help with the scheduling and transition that is required for this change, and I thank you for taking it into consideration. Calm Personality Traits (A Complete Guide): Everyone experiences depression (Yes or no? The same lack of competition that makes it easier for you to shine among other night shift workers may become a deterrent to your career growth. I became a zombie during the day time hours, i.e. ), Day responsibilities that interfere with the night shift. I do not have any kids, I am a night person and I get some of the best sleep when I sleep during they day. There have been many opportunities provided to me to enhance old skills and gain new ones. Due to ‘Detailed reason for resignation for example health issue’, I do not know if and when I will be able to work again. Unsafe work conditions can also be … Sending well wishes your way!!! So, here is some background before I actually start the story: This story takes place a few years ago when I still worked the night shift. Even though he still works at night, he's working fewer hours—an 8-hour shift versus a 12-hour shift—which gives him more time to catch up on sleep during the day. I would like to thank the employees of the organization for making my time at work comfortable. If you are looking for a job, you should also ideally start your job research on job websites such as Indeed.eval(ez_write_tag([[468,60],'optimistminds_com-leader-2','ezslot_13',139,'0','0'])); If you are suffering from depression, anxiety, loneliness or any similar mental health issue then seeking help for it may be a good option. As for Robert, he is now trying to focus on the more romantic aspects of the night shift: “In the summer it’s cooler . Make sure you have a game plan. But I would ask that you limit the calls to allow me to rest. Thank you for your understanding in this matter. No matter who is working the night shift, it can be very hard, and if you have any more questions or comments about reasons to quit night shift, please feel free to reach out to us at any time. Looking forward to your positive response.”. It’s plausible to assume that workers choose the night shift for monetary reasons. Working at night means the day is free for whatever. Women who worked rotating night shifts for more than 15 years also experienced a 25 percent higher risk of death due to lung cancer. Good reasons for leaving a job. Having a lie-in on the morning before your first night shift and then having another few hours’ sleep in the afternoon is a good way to try to minimise fatigue on the night shift. My hours at the office have been making it extremely difficult for me to take care of my two children under the age of five and I also have to pick my children up from school in the morning and take care of their daytime activities, which makes it incredibly difficult for me to balance the night shift with my other duties, and it has become impossible for me to maintain this demanding lifestyle. Read these 14 reasons why the night shift is the only shift, and let them convince you to sign up for closing time, you know, those dawn-breaking hours. I just couldnt do it!! Some people think night shifts are actually better because they may have greater autonomy a night, and there are also fewer people working with the person, which may be desirable to some people. I thank the organization for providing me with the opportunity to learn and excel in my career. I am a big believer in quality over quantity when it comes to working out, particularly when night shift is concerned. In turn, this will boost your productivity and reflect well when … 9. I am very saddened by this as I enjoyed my job, the people I worked with and the company I worked for. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. However, in order to further advance in my career, I have decided to accept a job offer from another organization. For the company’s education and files, I have included a copy of a note from my doctor regarding my condition. Previous research has acknowledged shift work's many links to poor health: The World Health Organization deemed it a carcinogen in 2007 due to its repeated disruption of the body's circadian rhythm, and it has also been associated with an increased risk for … If you are under 18 then CAMHS, an NHS run program may just be the answer for your mental health struggles. I sure hope things get better for you! In this brief blog post, we will provide examples of reasons to quit night shift. ! Night-shift work has also been associated with higher rates of depression, anxiety and stress. One may also find that a night shift is quieter and perhaps not quite as challenging as a day shift, for instance, there are definitely lesser people in fast food joints after 12 or 1 oâclock, which means there may be more time to relax. You should look to see if you meet the CAMHS referral criteria and then fill in the CAMHS referral form. Sarah Montague presents The Night Shift on BBC Radio 4 on Monday 27 July at 20:00 BST. Night shift nausea can be caused by a combination of factors from sleep deprivation, dehydration, poor food choice and timing. According to the University of Colorado at Boulder, it is believed that eating by night and sleeping by day can alter more than 100 key proteins in your blood, including the ones that influence sugar, your immune system, and metabolism. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions. I myself had to quit after working 14 years of nights at the same job, as my old tired beat up battered body couldn't take the abuse any more. The employer demands a shift change to night hours, from 4 p.m. to midnight. eval(ez_write_tag([[336,280],'optimistminds_com-large-leaderboard-2','ezslot_8',135,'0','0']));“This letter is to inform you that I, ‘Name of employee’ am submitting my resignation letter, effective immediately. Once again that circadian rhythm disruption is one of the biggest causes as you try and live your life out of step with those around you and your bodies natural mechanism for working. Risk of Stagnation in Your Career. I hope to give my 100% again as a member of the day shift and to this end I hope to hear from you soon. If you are looking to start a blog as a source of income or to help your community then view our how to start a blog guide. Divya is currently a Clinical Psychology Trainee in a Master of Philosophy program and holds a Masterâs in clinical psychology. Dealing with the public. âThe individual’s sleep-wake pattern is out of synchrony with the sleep – wake schedule that is normal for a particular society and shared by most people in the same cultural environment; Insomnia during the major sleep period and hypersomnia during the waking period are experienced nearly every day for at least 1 month or recurrently for shorter periods of time; The unsatisfactory quantity, quality, and timing of sleep cause marked distress or interfere with ordinary activities in daily living.â. The feelings of emptiness that often seem to surround working night shift can sometimes be because our brains are not programmed to work in conditions where we have been taught to rest, and there is a structure in the brain that explicitly works to maintain a sense of day and night, which may not be aware that the personâs job has switched. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. This worker could likely quit and collect unemployment, Woodbury said. Sleeping during the day can be difficult, as you are not programmed to be tired when it is light outside; however, there are useful tools that can help, such as blackout curtains, earplugs and eye masks. Shift work disorder is a circadian rhythm sleep disorder that largely affects these employees. Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Businesses operate through the night to produce as much volume as possible and meet the demands of the market. My ‘body clock’ started to rebel. Every shift has its pros and cons. eval(ez_write_tag([[468,60],'optimistminds_com-box-3','ezslot_5',130,'0','0']));For researchers and scientists, working overnight or as the night shift could potentially have negative repercussions on your overall health. Other psychological effects of working night shift are as follow: The biggest psychological effect of working night shift may be a sleep disorder known as the Nonorganic disorder of the Sleep Wake Schedule, which may be very jarring for people who suffer from it, and this disorder is discussed below. However, for most night shift workers, there is a monetary reason as to why they stay in the night shift since it is paid at a higher hourly rate. AS someone’s who’s worked night shift for more than 20 years, I know how great it can make you feel on a daily basis. Were you aware that people working nights are likely to experience higher levels of anxiety, depression and stress? There are many reasons to quit night shift, and they are all valid reasons. You and the management staff had made my tasks enjoyable, for the most part. Because shift workers often don’t get enough sleep, they are at increased risk of developing obesity and diabetes. I look forward to your positive response.”. My time here at the ‘Name of Organization’ has been well spent as I have been able to experience and learn a lot from the different opportunities provided to me. You can also try to convince your employer to give you a brief respite from a night shift if it is hurting you very badly, or if your reason to quit night shift is more because you have pressing responsibilities at the current moment rather than a permanent condition that will keep you out of the night shift for good. but I have worked night shift/day shift as a pharm tech and personally prefer night shifts. “In most countries, it is unacceptable to be an employee of more than one organization on a full-time contract. I look forward to your positive reply.”eval(ez_write_tag([[468,60],'optimistminds_com-large-mobile-banner-1','ezslot_9',137,'0','0'])); “Some situations and incidents that occur in peoples lives can cause them to resign from work immediately. From that point forward until dark, there is non-stop random screaming. You can catch up via the BBC iPlayer . This incident has made me decide to resign from work as I will have to give all my time and attention to this issue. Top 12 Reasons to Quit Your Job 1. This is possibly the biggest possible bad effect of working the night shift, and the Sleep Wake Schedule disorder is defined by the ICD 10 as âA disorder of the sleep-wake schedule is defined as a lack of synchrony between the individual’s sleep-wake schedule and the desired sleep-wake schedule for the environment, resulting in a complaint of either insomnia or hypersomnia.â. The night shift: workers say the period around 3am is worst, when the body starts to feel cold. In many industries, the night shift is a necessary part of the regular workday. I know not enough time to adjust, but all I would do is cry after pulling a night shift. Plan your caffeine. Not having an income/job/purpose after you quit sucks worse, especially if you depend on that income. But how do you find the motivation and energy to do it? 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