Then, add them to the egg whites with the oil. -Bake in the oven for 20-40 minutes (or as needed), checking every 10 minutes and turning if necessary. Crispy, delicious, and HEALTHY fries - made from sweet potatoes! Transfer them to a bowl, add the olive oil, and … On top of this crispy baked sweet potato fries recipe tasting fantastic, it is also paleo, whole30 and vegan compliant. Coat them with just a little bit of oil.- A couple of teaspoons will be enough for an entire tray of sweet potato fries to be baked. Sprinkle on salt and black pepper if desired. Line a baking sheet with parchment paper. -Season with sea salt & cracked black pepper. Take the sweet potato fries and toss them in the oil and seasonings until … Stir the spices together. But my favorite way to eat them is really the simplest – baked sweet potato fries. with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, They also work well with sandwiches of all kinds, and of course burgers! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. It can be hard to resist a craving for fries. STEP 3. Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste. Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. These homemade sweet potato fries can be served up as a side dish or appetizer as you root for your favorite teams playing. What to Serve with Sweet Potato Fries. Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Sensitive is my superpower. Mix olive oil and spices together in a small bowl. Have leftover sweet potatoes? ). https://www.eatingwell.com/recipe/249209/oven-sweet-potato-fries Mix the spices, salt and pepper in a small … You have to have a great sauce to go with fries, and this Dipping Sauce fits the bill! Line … Soak in cold water: Soak the fries in cold water for at least 30 minutes. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries "Sweet potatoes are loaded with fiber, like potatoes," says Keri, who founded The Nutrition School in NYC. To Make Sweet Potato Fries: Preheat oven to 375 degrees F. Pour 1/2 to 1 Tbsp. Don’t you love sweet potatoes? Sweet Potato Shepherd's Pie Recipe (Family Favorite! Slice up your sweet potato into finger-sized fries. Instant Pot Potato Salad is another easy side that the whole family will adore! I’ve never complained about snacking on the extra sweet potato fries, that’s for sure. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. (Visited 147,165 times, 330 visits today), What Are Essential Oils (+ How They Work), baked sweet potato fries, oven baked sweet potato fries. How To Make Sweet Potato Fries: To make these oven-roasted sweet potato fries, simply: Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. We are sweet potato fans and the kids love it even more whenever we make them into homemade veggie fries just like these Zucchini Fries , Avocado Fries and Asparagus Fries . Cut the sweet potatoes into fries. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Then rinse, drain and pat dry. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Play with the spices to suit your tastes - Cajun, lemon pepper, cinnamon and spice? Learn how to make fries in the air fryer. Serve with homemade ketchup or mayo (It is a French thing!). Bake for 25-30 minutes or more until slightly browned and tender. -It’s a good idea to make sure that the sweet potato fries don’t touch each other too much, or cover each other (this makes them so crispy and delicious and perfect). Sweet Potato Fries should cook for between 45-60 minutes. Air fryer French fries are delicious, but air fried sweet potatoes always take reign in our home. Those wedges are made with Russet potatoes, … Comments, questions and tips. Slice up your sweet potato into finger-sized fries. Add oil and seasonings to a medium mixing bowl. Mix olive oil and spices together in a small bowl. Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Air Fryer Sweet Potato Fries (+ tips for cutting and…, Easy Homemade Salsa (7 ingredients, 5 minutes), Easy Strawberry Vinaigrette (5 Ingredients), Air Fryer Chicken Breast (basic, tender, juicy). Rate this recipe What is your star rating out of 5? The ingredient links below are affiliate links. Recipe from Good Food magazine, April 2016. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. However, do keep an eye on the chips as sweet potato does catch very quickly – turn the heat down … Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. I am a huge burger person, so naturally, I love fries as well. Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil. Allergy friendly, comforting, and delicious! Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Bake for 25-30 minutes or more until slightly browned and tender. Remove the fries from the water and pat dry. Arrange the potatoes on the baking sheet, and bake for about 35 minutes. Make it an Air Fryer night with this Air Fryer Chicken Breast Recipe. In a mixing bowl combine fries, one tablespoon of oil, and a pinch of Rotisserie … We like to add these sweet potato fries as a side dish to a variety of main dishes. Bake in the oven for 20 mins. * Percent Daily Values are based on a 2000 calorie diet. Sitemap. Preheat the oven to 400 degrees. If you’re baking for just yourself, I’d use 1 large sweet potato. There are so many tasty ways to eat them – roasted, simmered in curry, even hidden in cookies. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Use a ceramic knife and cut the sweet potatoes carefully into fries. Arrange 2 racks to divide the oven into thirds and heat to 400°F. Privacy. Goes well with. Add the spices to the fries, and toss. Heat the oven to 400. My favorites are the really thick, steak fries type. If you’re making the fries as a side dish for a family of 4+, I’d use 1 small size sweet potato … Wash one sweet potato (size dependent on how many people/whether it& 39;s a snack or meal).Cut the end of the potato off.Peel the potato.Slice into long thin strips.Place into a baking tray and sprinkle with oil before lining them up. Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. https://www.inspiredtaste.net/25387/baked-sweet-potato-fries-recipe Is it yours too? Make this delicious Sweet Potato Salad Recipe. Pour fries into the bowl and coat them with the olive oil. of olive oil into a bowl. What I Bought at Trader Joe’s (Grocery Haul). Peel sweet potatoes, and cut them into fries on a cutting board. 1/2" (preferred) will … If you want to add any herbs (rosemary is especially complimenting) do so now. We will sometimes toss our’s in … Baked sweet potato fries are an easy, healthy side dish! Your email address will not be published. Even when baking, you need a little oil for great results. Carbs are my weakness. They don't have to be perfect, but try to keep the size fairly consistent. Sometimes three, which makes a ton of fries. If you’re looking for a healthy, homemade snack that tastes totally indulgent, try nutritionist Keri Glassman’s homemade sweet potato fries! Dry fries with paper towels. The Great Soaking Debate. We are a sucker for any sweet potato recipe out there. Soak them in water.- After you are done cutting your sweet potato fries, place them in a big bowl with water for about 45 minutes to 1 hour. Add to a large mixing bowl, then sprinkle over a tiny pinch of sea salt and black pepper, and … Heat the oven to 400°F. Toss with oil: Transfer fries … Root for your favorite teams playing 5-Step Lifestyle Detox air fryer Chicken Breast recipe, like potatoes, and for! Add any herbs ( rosemary is especially complimenting ) do so now What is your star out! 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