It also helps make uric acid and is part of the tooth enamel [1, 2]. Updated by: Andrew Weil, M.D., and Brian Becker, M.D., on March, 4th, 2013. Check price at AmazonNOW NAC provides 600 mg of NAC, alongside two critical trace elements for proper hormone and protein synthesis, molybdenum and selenium. Dairy products, … Molybdenum. 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Molybdenum is a trace mineral, and your body needs to supplement it are dependent on a combination of factors that include diet, environment and lifestyle. For those people, the U.S. government reports they’re getting around half of their RDI on average from taking supplements ( 35 ). 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Details. Both types result in neurologic damage and are extremely rare. Our top-rated and most popular molybdenum supplement is the Optimal Molybdenum Drops. Molybdenum (Mo) is an essential mineral that most living beings need in very small amounts . Chromium, Magnesium, Biotin, Zinc, Calcium, Green Tea. The tolerable upper intake level (UL) for adults is 2 mg a day and occurs only through careless supplementation. Legumes such as beans, lentils and peas as well as cereals and leafy vegetables are considered good sources of molybdenum. … Molybdenum tends to vary significantly between food sources due to the soil it was grown in (similar in concept to selenium) although the best food sources have been stated to be certain seeds, legumes, cereal grains, and leafy green vegetables. Molybdenum is widely available in the diet, but supplements are still popular. 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