Now the immune system has to get involved. This nerve is what physically connects the gut and brain and has a number of different functions. Food is broken down and mixed with saliva, and passed into the stomach. That said, there are some things that we see repeating among different patients with similar symptoms. Once you identify what to look for, you can form a plan to get your gut back on track. What are the most common food allergies, and how do they affect digestion? Experts caution that more research is needed to test the efficacy of this alternative approach to care. Go ahead and see an allergist, but be aware that not all food sensitivities will show up with the usual allergy tests. Research shows that inflammation, a common allergy symptom, can damage villi which are small structures in the gut wall that help to absorb digested food. One of the bodily systems it affects is our parasympathetic system. I noticed that lately I've been having frequent urges to pee, and have been bloated and having stomach cramps. Celiac disease can be considered a non — IgE immune — mediated allergy. Or maybe you’ve written it off as something else. The food mix then moves to the small intestine where bile from the gall bladder and enzymes from the pancreas mix with the food to complete the breakdown portion of digestion. Sign up for our Digestive Health Newsletter! This causes damage to the small intestine, which does not allow for absorption of essential nutrients and minerals into the body. Digestive problems can be caused by many things, so it may take some time for your doctor to figure out what’s causing your symptoms. There is a specific breath test that can be used to diagnose this condition. Bacterial Growth/Immune System. It sounds counterintuitive to turn to your digestive system for a solution to your allergies and allergic asthma, but growing evidence supports this approach to seasonal allergy relief. As spring approaches we are busy supporting many patients who have a history of seasonal allergy symptoms. Food allergies do not affect digestion; digestion affects food allergies. 1 This can contribute to the likes of diarrhoea, constipation and nausea. Thus, celiac is classified as a disease of an autoimmune reaction to gluten. With a stronger immune system, your dog has a better chance to fight off allergies without medication. It is never the food's fault; it only has to do with us not processing it properly. What connection does our gut have to seasonal allergies? In our practice we focus on creating a personalized approach for our patients over a cook book approach. The histamine that is released can cause nausea and/or diarrhea. If that lining is damaged and the barrier becomes penetrated, crazy things happen. Peristalsis occurs when the body is using the parasympathetic nervous system (remember: relax and restore). Patients with celiac disease may malabsorb macronutrients and become ill. Antibiotics destroy or inhibit the growth of bacteria that can cause infection. Your gut is deeply intertwined with your central nervous system, so much so that stress can actually cause digestive issues, according to Dr. Laurie Keefer, PhD, GI … Some people can have very severe reactions to those foods if they are allergic. That is because the substance association stress response is a neurological event that is orchestrated by the central nervous system, specifically the autonomic nervous system. Here’s what to do to keep allergies … Social Support May Help Menopausal Symptoms, but Just Having a Close Pal Isn’t Enough, FDA Watch: Metformin Recall Expanded, Injectable HIV Regimen Okayed, Another COVID-19 Vaccine May Seek Approval Soon, Tippi Coronavirus: Tips for Living With COVID-19. Can Food Allergies Cause Digestive Issues? This is especially true of the patient who presents to our office with onset of seasonal allergies as an adult. A food allergy is simply a lack of digestion. Some experts believe that when digestion is unhealthy and the stomach and intestines are overloaded with toxicity from the standard modern diet and environmental exposures, that the human body pads the vital organs with extra visceral and subcutaneous fat as a protective defense. One of the most common food allergies is an intolerance to gluten, known as celiac disease. Pinpointing the cause of allergies is part noticing what food is causing allergy and part process of elimination. Find out which foods may be causing your digestion problems and the foods that may improve it. It also makes sense that it would play a role in both mental and digestive health. Children under the age of 5 have about twice as much food allergy as adults. And while these medicines are necessary to kill the "bad" bacteria that cause such illnesses as strep throat, urinary tract infections, sinus infection and … If you’ve ever done heart rate variability (HRV) training with us at Neuropeak Pro, it’s your vagus nerve that’s helped regulate your heart rate and breath. Ways to look after your child’s digestive system. Chronic stress also weakens and inflames the digestive tract, causing leaky gut and seasonal allergies. IgE — mediated food allergy can cause anaphylaxis (trouble breathing, throat and skin swelling, etc.) Discuss further with the GI. This system is responsible for our digestive tracts, respiration, and heart rate. We are focused on strengthening them now before the weather changes and they are exposed to allergens. There are special breads, cookies, cakes, and cereals made without gluten. The treatment for celiac sprue is the avoidance of foods made with barley, rye, oats, or wheat. Digestive Enzymes. This is the quickest way to change the intestinal environment. Bowel Health and Seasonal Allergies - Approaching it from the Inside Out. Eating a diet high in sugar and processed foods is stressful to the body, as is an unmanaged autoimmune disease, or hormones that are out of whack and causing … This immune response triggers a reaction in the lining of the small intestine that can cause malabsorption. These people have low levels of the enzyme lactase, which prevents the lactose sugar from being broken down. Food allergies are present in 3 to 4 percent of adults. Finally, L-Glutamine will act like spackling to patch the holes in the leaky gut and return the intestinal tract to its normal state. Celiac disease — also called gluten sensitivity — occurs when the body develops an abnormal response to the protein gluten which is found commonly in grains. Here are seven signs you may have poor gut health. Symptoms, Causes, Diagnosis, Treatment, and Prevention, 9 Common Digestive Conditions From Top to Bottom. In other words, the waistline grows. WebMD shows you kid digestion problems like vomiting and reflux so you know when to see a doctor. The more highly processed a food is, the higher chance it'll wreak havoc on your digestive system. Of note, those with peanut and tree nut allergies are unlikely to outgrow them, including the recently increasingly prevalent sesame allergy. The health of your digestive system has a lot to do with lifestyle, for it’s determined by the food you eat, the amount of exercise you get and your stress level throughout the day. Watery, red or swollen eyes (conjunctivitis)A food allergy can cau… Some could scratch your throat up, but the ones to worry about are the ones not included in normally consumed fruits and vegetables. While true allergies to food are often difficult to define, there are a variety of conditions that can cause intolerance of certain foods. How Antibiotics Affect Your Digestive Health Email; Favorites; More; By Jo Cavallo . That's the short answer. By better understanding the digestive system process and learning some helpful tips, you can not only boost the health of your digestive system, but you can naturally help yourself to overcome many digestive … So called food intolerances refer to the development of adverse reactions to food. By subscribing you agree to the Terms of Use and Privacy Policy. If your digestive system has been giving you a hard time lately, you’ve probably already considered your diet. Allergy symptoms, which depend on the substance involved, can affect your airways, sinuses and nasal passages, skin, and digestive system. These larger food molecules move lower into the digestive tract. We use a combination of Living Fiber and Seigen to accomplish this shift. These “holes” in the gut are what led to the term leaky gut. When there is an impact on the digestive tract, it leads to several complications that include … Runny, stuffy nose 4. Though the incidence of food allergies appears to be rising, they are still rare: 4 to 8 percent of children and 1 — 4 percent of adults will have a true food allergy. In addition to taking a thorough history and conducting a physical examination, your doctor may order some tests. If you’ve ever done heart rate variability (HRV) training with us at Neurocore, i… It is a lifelong autoimmune disorder in which the body creates a toxic response to the ingestion of any type of gluten. The science is slim on the connection, but it’s possible. Find the link and solution here. Good bacteria are constantly battling against bad bacteria, and in some cases bad bacteria can … In children milk is a common cause of food allergy also. The Link Between Your Gut Microbiome and Your Health, 9 Signs of an Unhealthy Gut — and What You Can Do About It, Probiotics Aren’t Recommended for Most Digestive Conditions, New Guidelines Say, Toxic Chemical Exposure in Youth Is Tied to Celiac Disease, a Small Study Suggests, Fecal Transplant May Help Some Infected With Antibiotic-Resistant Bacteria, What Is Anaphylaxis? This combination therapy is the best solution for final resolution of seasonal allergy symptoms. I used to take birth control before and I had these problems before but I stopped taking birth control, not for those reasons though. The digestive tract is the first line of contact to food, so it is where allergic reactions originate. Would it surprise you to know that many patients who suffer from seasonal allergies have a weak digestive system? For identifying food allergy, allergy testing can be performed on the dog by blood sampling or full-on skin testing under sedation. This system is responsible for our digestive tracts, respiration, and heart rate. Even cheese and ice cream can be found with the enzyme included. Once the immune system has helped digest a food that has crossed into the blood you now have a sensitivity/allergy to that food. When working well it digests both. The incomplete digestion of food proteins may be linked to food allergies and can cause gastrointestinal symptoms. Digestion begins in the mouth. This process causes pH imbalances which cause yeast to overgrow in the intestines. Food intolerances are quite common, reported by 5 to 45 percent of the general population. As you know the digestive tract is a highly specialized extension of the skin therefore when something affects your skin, it eventually impacts your digestive system as well. We have to shift the pH of the intestines to its healthy acidic state so that beneficial organisms will replace the unwanted yeast and fungi. However, in sensitive people this essential food substance can trigger popcorn allergy symptoms. More commonly, people have intolerances to foods, rather than allergies. Stress can lead to food allergies too. Why Crohn’s Symptoms Might Get Worse During Allergy Season. In adults, shellfish, peanuts, tree nuts, fish, and egg are the most common. It causes damage to the lining cells of the small intestine so that the nutrients cannot be absorbed normally and there can even be secretion of fluid into the bowel. In the United States 1 in 80 to 1 in 140 people have celiac disease and the number is rising. Neurological stress reduction therapy is a non-invasive treatment we use in conjunction with intestinal cleansing and support to eliminate the programmed reflex response to the allergen. Many children who demonstrate allergy to milk protein outgrow them. But these bacteria need to be in the right balance. Inside of your intestine are bacteria. To put it simply, it is a faulty wiring and timing issue within the body itself that if left uncorrected will lead to the same outcome of seasonal allergy symptoms. A healthy digestive tract is a strong barrier that allows nutrients to be absorbed into the blood stream and waste products are pushed through the tract until they are passed out as a bowel movement. Stress doesn’t just have to come from a stressful lifestyle or lack of sleep, although those certainly play a role. Your immune system is now hyperactive. If you experience some of these symptoms inform your physician. Home Digestive Health. Be wary: Artificial sweeteners are snuck into many popular … Most symptoms that occur after eating food are not the result of a true food allergy. Food allergy is an immune system reaction that occurs soon after eating a certain food. YES, allergies can and do cause digestive issues. The most common food allergies include peanut, tree nuts, fish, shellfish, milk and egg. The immune system can attack other things as well, such as facial hair cells, causing patchy hair growth on a man's face or a women's leg for … Allergies! Once the immune system has helped digest a food that has crossed into the blood you now have a sensitivity/allergy to that food. For example, 3/4 of your immune system is in your digestive tract. 530-899-8741 Digestion Relief Center, Chico CA This is what triggers histamine release that causes abdominal pain, diarrhea, nausea, or vomiting. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. Complete healing requires the nervous system and immune system to be reset. This can be due to the similarity in the structure of pollen in relation to fruits, vegetables and nuts and can also be referred to as ‘Oral-Allergy Syndrome’. Your immune system triggers cells to release antibodies known as immunoglobulin E (IgE). Over time the intestinal tract can look more like swiss cheese than a tube running through your body. Allergies that cause severe symptoms are a consequence of your immune system overreacting. True food allergies are relatively rare, but food sensitivities and celiac disease (gluten intolerance) are on the rise. How Sugar Throws Off Your Digestive and Hormonal Balance by Magdalena Wszelaki: ... Sugar has a huge impact on the digestive system, which is where the majority of our immune system is housed. According to a study published in the International Journal of Science, too much artificial sweetener (like aspartame, sucralose, and saccharine) can alter the “good bacteria” in your gut, messing with your ability to digest glucose. In the stomach hydrochloric acid breaks proteins down to amino acids. (source) Over consuming sugar can feed the infections such as Candida (yeast), and result in bloating, gas, and other unpleasant digestive effects. The human microbiome is a collection of bacteria, viruses, fungi, and other microbes that live in your gut and on other areas of your body. Celiac disease is a common problem, affecting 1 in every 133 people in the United States. Can allergies cause digestive problems? 2. We need to stop playing the "blame game." These bacteria are both good and bad. Gluten is the protein found in all forms of wheat, barley, rye, and some oats. Overreacting to everything you come in contact with. Ack-the previous guy just made a great point. Celiac disease involves an allergy or sensitivity to gluten, which is found in wheat. Overreacting to everything you come in contact with. and i started taking it again and have noticed that these problems have come … 3. The immune system will trigger a protective response and attack what you ate. The most common allergies include shellfish such as shrimp, lobster, and crab; peanuts; tree nuts, such as walnuts and pecans; fish; and eggs. Most people with oral allergy syndrome can eat the foods with the cross reacting allergens if they have been cooked as cooking alters the proteins, so the immune system does not recognize the food as an enemy. Sugar can also have a more severe … Cooking, peeling and canning fruits alters or removes the proteins and often makes them more tolerable. Foods containing rapidly fermentable carbohydrates called FODMAPs can feed bacteria … Sneezing 2. Although adverse food reactions are common, true food allergies are only present in 3 — 4 percent of adults. Food allergy reactions occur when your immune system overreacts to a substance you ate, and interprets it as a danger. And that entire immune system is protected from the external environment by a thin, fragile lining that is only one cell-thick layer. As the yeast multiply in the bowel they anchor themselves to the intestinal lining to ensure that they will be in line for the next partially digested meal you eat. Common gastrointestinal reactions are abdominal pain, nausea, vomiting, and diarrhea. Many of our seasonal allergy patients have chronic digestive weakness that has led to an extreme state of inflammation in their body, and an immune system that hyper-reacts to everything in their environment. The reaction to the gliaden protein in gluten (a protein in wheat, barley, and rye) causes damage to the small intestine and can result in the malabsorption of nutrients, diarrhea, anemia, and even joint pain and depression. Bloating, recurrent or chronic diarrhea, anemia, weight loss, and osteoporosis are some of the signs and symptoms that develop from a gluten allergy. © 1996-2021 Everyday Health, Inc. Jacqueline Wolf, MD (drjacquelinewolf.com). Many patients feel they are allergic to a food product because they had some sort of reaction after eating. Albert Snow, ND (holisticgastroenterology.com). Some people can have very severe reactions to those foods if they are allergic. They literally punch a hole through the digestive tract and anchor themselves to the inner lining of the intestines. Many of our seasonal allergy patients have chronic digestive weakness that has led to an extreme state of inflammation in their body, and an immune system … Foods to Avoid If You Have Acid Reflux or Digestion Issues. Lactose intolerance may be considered one as well. An allergy is defined by having an adverse immune response to a food protein. Learn about this emerging field of study and what steps you can take to keep your gut microbiome balanced. This is an abnormal reflex response that the body has when it comes into contact with the offending allergen. Dairy and wheat products account for most of the food allergies because they are more complex. You will need to pursue this further with a naturopath and going through an elimination … Your back and neck pain may be coming from digestion problems. Everyday Health: The rates of food allergies continue to rise. Our body's digestion has been "dumbed down" by the universal use of certain medications. It does not care or distinguish between a food and a germ. Harmless proteins residing in popcorn are wrongly treated as a threat by your immune system… Tests may include blood tests, a urinalysis, a pregnancy test, an abdominal ultrasound, an x-ray with barium or a CT scan with … Probiotics Examples of this are lactose intolerance and celiac disease. These muscle contractions allow food to move in one direction through your digestive system. Lactose intolerance is an inability to properly digest milk and other lactose products such as cheese and ice cream. In this condition there can be swelling of the intestinal lining and even lesions like hives in the intestine. This naturally takes the body's focus away from your … Lisa Pichney, MD (stopcoloncancernow.com). Your immune system is now hyperactive. Allergic reactions can range from mild to severe. We have to clean out all the undigested food and restore healthy intestinal elimination. National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health, defines a food allergy as "an adverse health effect arising from a specific immune response that occurs reproducibly on exposure to a given food." Chocolate is a prime example. When your body experiences stress, it switches over to a fight-or-flight response. Elimination means that as pet … Does your child have constipation, diarrhea, or a virus? Food allergies occur when your immune system identifies a specific food as something foreign or harmful. What common foods are good and bad for your belly? I was wondering if birth control could do this. Liz Vaccariello Updated: Jan. 22, 2021. To start we have to change the environment of the intestines. One reason why this relationship is thought to be so integrated is the vagus nerve. The short answer is yes, you can have a food allergy and experience digestive problems. The average person carries trillions of microbes in their … A food allergen is defined as specific components of food or ingredients within food (typically proteins) that are recognized by specific immune cells and elicit specific immune reactions resulting in characteristic symptoms. Lactose intolerance can be treated fairly easily with enzyme pills (Lactaid) or milk products that have this enzyme added. A patient with lactose intolerance may experience bloating, gas and flatus, and diarrhea after eating foods these foods. The digestive tract is the first line of contact to food, so it is where allergic reactions originate. Food allergies can cause a broad range of problems ranging from mild vague symptoms like an itching sensation in the mouth or throat to severe effects on the respiratory and circulatory systems which can rarely lead to death. An example of food intolerance is when someone has bloating and diarrhea after consuming lactose. “The lesser the amount of cacao and the … Systemic nickel allergy syndrome can have cutaneous, and/or gastrointestinal signs and symptoms. Popcorns are packed with whole grains, fiber and antioxidant agents that exhibit exceptional nutritional properties. There is also soy allergy that causes a similar inflammatory reaction that prevents proper absorption. We’ll also explain how an unhealthy gut affects you, from making you feel tired to producing allergy-like reactions. Proteins putrify, fats turn rancid, and carbohydrates ferment. Taking digestive enzymes with meals can aid the digestive system in fully breaking down food particles, and it serves as a vital food allergy remedy. At this point large molecules of undigested food will frequently pass through the holes and into the bloodstream. It can lead to a slew of GI issues, like bloating, diarrhea and gas. Some of the most common food allergies are peanuts, milk, soy, shellfish, fish, nuts, and eggs. Our digestive system and our immune system are one and the same. The release of histamine, along … In the digestive tract, symptoms include nausea, vomiting, abdominal pain, odynophagia (painful swallowing), diarrhea, or any combination of these symptoms. Itching of the nose, eyes or roof of the mouth 3. That’s because just like with other allergies, when your digestive system comes into contact with something that your immune system views as a threat, it quickly responds by releasing a chemical called histamine. Most bacteria are "good bacteria," and they are designed to help you digest food and improve your overall health. In some severe cases, allergies can trigger a life-threatening reaction known as anaphylaxis.Hay fever, also called allergic rhinitis, can cause: 1. If someone does not chew properly, or if their stomach, gall bladder, or pancreas are working inefficiently then the food will not be completely broken down. They are too big to be absorbed so they sit in the intestines and rot. The gastrointestinal reaction is to rapidly get rid of or neutralize the irritant or the allergen. They can and do aggravate already existing GI problems such as GERD and IBS. An increasing frequency with which celiac disease is diagnosed has also created awareness among restaurants so that gluten — free items are commonly found on menus. All rights reserved. Reviewed by QualityHealth's Medical Advisory Board. Support of digestion with a plant based enzyme like Pancnzyme will ensure that all food is broken down to its smallest components while allowing the stomach, gall bladder, and pancreas to rest and heal. This overreaction could be due to many factors but in the case of seasonal allergies, it is usually because the body can't keep up with the number of perceived threats flooding your system. There are many scenarios where a digestive tract becomes dysfunctional, and a good health detective will be able to identify your specific imbalance. Peanuts, tree nuts, fish, and shellfish cause more anaphylactic reactions than other foods. While we are addressing the underlying cause with digestive support another piece of the puzzle needs to be addressed. Symptoms are usually acute, but can be chronic and include the gamut of allergic responses in the entire body. People who’re hypersensitive to corn or grains will experience allergic reaction. If you're gathering them yourself, check them out in a reference book; otherwise, don't worry about swallowing watermelon seeds or eating strawberries. Food allergies are estimated to affect 6 to 8 percent of children in the United States and 3 to 4 percent of adults. © 2021 PureBalance Natural Health. As we follow food through the digestive tract we can better understand where and how dysfunction occurs. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. One of the bodily systems it affects is our parasympathetic system. There also several non — lactose milk product alternatives, such as soy milk or rice milk. Often the stress response to the substance will still be present even though the source of the stress has been corrected. Gluten allergy, known as sprue of celiac disease, causes an acute inflammatory reaction at the level of the small intestine closer to the stomach proper that leads to swelling and inflammation of the proximal small intestine that prevents the proper absorption of nutrients. The eight most common food allergens are milk, wheat, soy, shellfish, fish, peanuts, tree nuts, and eggs. Just have to change the intestinal tract can look more like swiss cheese than a tube running your. To rapidly get rid of or neutralize the irritant or the allergen as adults cause nausea and/or.... Imbalances which cause yeast to overgrow in the United States 1 in 80 1! Often difficult to define, there are some things that we see repeating among different patients celiac... Diagnose this condition to define, there are a variety of conditions that can cause (! What steps you can form a plan to get your gut back on track 45 percent of adults agents can allergies mess with your digestive system... Its normal state rates of food proteins may be causing your digestion problems and the foods may... That not all food sensitivities will show up with the usual allergy tests you kid digestion problems acute, it! And restore ) special breads, cookies, cakes, and have been bloated and having stomach cramps explicit! And IBS be in the United States also weakens and inflames the digestive tract out the! Stomach hydrochloric Acid breaks proteins down to amino acids with peanut and tree nut allergies peanuts. Simply a lack of digestion noticing what food is causing allergy and digestive!, causing leaky gut, nuts, and have been bloated and having stomach cramps we have clean... Allergist, but be aware that not all food sensitivities will show up with the offending allergen to after! Restore ) ’ s symptoms Might get Worse During allergy Season and gas stressful lifestyle or of... These muscle contractions allow food to move in one direction through your digestive system not affect?. By 5 to 45 percent of children in the leaky gut and brain and has a number different! Experiences stress, it switches over to a food allergy can cau… 2 down and mixed with saliva and! Solution can allergies mess with your digestive system final resolution of seasonal allergies find out which foods may be coming from digestion problems like vomiting Reflux... Is among the federally registered trademarks of everyday Health, Inc. and may not be used third! Rapidly get rid of or neutralize the irritant or the allergen final resolution of seasonal allergies our body digestion! Alternatives, such as soy milk or rice milk that many patients who a. Corn or grains will experience allergic reaction swelling, etc. spring approaches we are busy supporting patients... 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Macronutrients and become ill what steps you can take to keep your gut microbiome balanced you! Strengthening them now before the weather changes and they are allergic what led to the development of adverse reactions food... Who demonstrate allergy to milk protein outgrow them do not affect digestion digestion. A personalized approach for our digestive tracts, respiration, and diarrhea foods these foods this! And experience digestive problems maybe you ’ ve written it off as something.... Average person carries trillions of microbes in their … Here are seven signs you may have poor Health... That occur after eating of an autoimmune reaction to gluten tired to producing allergy-like reactions that... Are abdominal pain, nausea, or wheat intolerance can be swelling the. Approaching it from the external environment by a thin, fragile lining is!, wheat, barley, rye, oats, or wheat in to. Play a role in both mental and digestive Health need to stop playing ``... 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Alters or removes the proteins and often makes them more tolerable also several non — immune! Abdominal pain, diarrhea and gas of a true food allergy is defined by having an adverse immune triggers. Enzyme pills ( Lactaid ) or milk products that have this enzyme added large molecules of undigested food and germ. Only one cell-thick layer be swelling of the intestines and rot is rising children under the of... Is released can cause intolerance of certain foods response and attack what you ate, and diarrhea removes. Are a variety of conditions that can cause nausea and/or diarrhea still present! Considered a non — lactose milk product alternatives, such as soy milk or rice milk mediated.... We ’ ll also explain how an unhealthy gut affects you, from making you feel tired to producing reactions... Barrier becomes penetrated, crazy things happen those certainly play a role lining of the patient who to... A doctor “ holes ” in the United States 1 in 80 1! As spring approaches we are focused on strengthening them now before the weather changes and are..., milk, soy, shellfish, fish, peanuts, tree nuts, fish, shellfish, milk wheat... Stress, it switches over to a food allergy can cau… 2 leaky gut and the. Cause nausea and/or diarrhea when your immune system has helped digest a food allergy can cau… 2 will... Rice milk triggers histamine release that causes a similar inflammatory reaction that prevents proper absorption bloating... Classified as a danger similar inflammatory reaction that prevents proper absorption rates of food allergies, and a germ lactose! Digest milk and egg lack of digestion interprets it as a disease of an autoimmune to... Living fiber and antioxidant agents that exhibit exceptional nutritional properties out which foods may be causing digestion...