weight watchers seafood casserole recipes

Yes, even the kids! Add the shrimp and cook until bright pink, about 1 minute. Top weight watchers points plus lobster recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In a liquid measuring cup or medium bowl, whisk together the half-and-half, 3 tablespoons of melted butter, the flour, Worcestershire sauce, paprika, lemon juice, ketchup, remaining tablespoon of white wine, and remaining teaspoon of salt. Casserols are such a classic american dish. Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. What you should eat in the morning to boost energy, stop cravings and support your overall health. All Right Reserved. Add the toasted bread to a food processor and pulse until finely ground. Share 10. It’s sure to become a crowd pleaser! 6 Servings (about 1 cup): 1 Smart Point Freestyle. So the next time you need a healthy casserole recipe in a fix, checkout LaaLoosh for some great ideas!. I love making making them lighter and healthier with fewer calories and points. Check your email to confirm your subscription. Estimated values based on one serving size. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. 65 Shares. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. Have a recipe of your own to share?Submit your recipe here. Try one of these easy-to-make baked pasta and We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. In fact, aim for al dente, which is slightly undercooked, so it doesn't become mushy while baking in the oven. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. Serve with steamed green beans. Pin 55. Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt. Weight Watchers recipes are different because they're already full of flavor, enough so that everyone loves them. Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. In a small bowl, combine the cornflour and a little of the liquid from the casserole to form a thin paste, then stir it back into the dish. Seafood Casserole As Made By Betsy’s Gammy. You can prepare it earlier in the day and just place it in the oven when your ready for it. Beef Stroganoff Bubble-Up Casserole. Bake the casserole for 20-25 minutes, or until bubbling and golden brown. So I've done my best to create a collection of casserole recipes that are easy to make, taste amazing and yet still Weight Watchers friendly. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either). This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Dietary restrictions? You should have about 4 cups (460 G) of bread crumbs. Pour the sauce over the seafood. this link is to an external site that may or may not meet accessibility guidelines. Get all the ingredients, directions, and nutrition information for this recipe. Bake uncovered at 350 degrees for 45 minutes. Use a spider or slotted spoon to transfer the shrimp to a colander to drain. Watch the Video. Get the recipe from The Pound Dropper. Check out the best Weight Watchers cookbooks for even more inspiration! We have more Weight Watchers Beef Recipes here, Below you will find 3 of Paula Deen’s fantastic casserole recipes remade for Weight Watchers Freestyle. Canned tomatoes with green chiles and ancho chile powder add a peppery kick, but if you like, you can keep it mellow by using a 14-ounce can of drained petite diced tomatoes and mild chili powder. Weight Watchers Points Information: Some of the recipes for the new myWW programs have equal points for each program while others, like this potato casserole, have kind of wildly … EatingWell may receive compensation for some links to products and services on this website. Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. See more ideas about Seafood recipes, Recipes, Fish recipes. Scatter the artichokes in an even layer over the bottom of the baking dish. Also, they’re healthy as can be! Spinach Queso Mac … 15 Favorite Weight Watchers Shrimp Recipes with SmartPoints Easy Healthy Low Calorie Casserole Recipes for Weight Watchers. Get creative by using your favorite seafood, but if you decide to stick with shrimp and scallops, keep an eye on them, as they cook quickly. No worries! May 18, 2015 - Explore Cheryl D'Amato's board "Weight Watchers Seafood Recipes ...", followed by 280 people on Pinterest. Whether you need an after school snack recipe, a fancy dinner idea, or a tasty appetizer, you can find all of that and more! Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. Every season is a fitting season for salty, savory seafood. This Weight Watchers Low Point Breakfast Casserole is a perfect make-ahead recipe that is great for a weekend brunch or any Holiday party! This Weight Watchers Chicken Taco Casserole is the #1 recipe … Easy recipes and cooking hacks right to your inbox. What makes this dish stand out from all the other Weight Watcher ground beef casserole recipes, aside from its ingenious way of using biscuit dough, is that it's reminiscent of those … Stop wondering what you’re going to make for dinner and find inspiration from these unique casserole recipes. Weight Watchers Recipes. This casserole is weight-watcher friendly, filling and very yummy! For extra crunch, don’t over-pulse the bread crumbs. Transfer the scallops to a colander to drain. Take your taste buds on a trip to the East Coast with this creamy casserole from Betsy’s grandmother. This casserole is great for a company meal also. Weight Watchers Mexican Casserole from Recipe Diaries – 10. Weight Watchers Ground Beef Casserole with Cabbage Recipe. 1. Your family will never get tired of these satisfying dishes. Mix together the Ritz cracker crumbs, butter, Worcestershire sauce and garlic powder; spread over the cheese, covering top. MyWW Points: 4 Blue Plan and 7 Green Plan 4 WW Freestyle Points and 7 SmartPoints. Swiss and salami have had their day. Allrecipes has more than 150 trusted main dish seafood casserole recipes complete with ratings, reviews and baking tips. Try out any of these low calorie seafood dishes and stay on track to reaching your weight loss goals! The dish serves 12, so it's just right for serving to a crowd gathered to watch a Sunday afternoon game on TV. Bubble Up Chicken Pot Pie from Recipe Diaries – 10. Parchment Baked Fish. 6 points and very easy! Tweet. Spread the bread in a single layer on a rimmed baking sheet and bake for 10 minutes, until lightly toasted. Shrimp takes center stage in this spicy Mexican-inspired casserole. Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. Leave the oven on. — 2. Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell. Transfer to large bowl, along with the crab and 1 teaspoon of salt. And we can still have casseroles that are cheese, potato and meat heavy! Chicken Sausage, Mushroom & Pasta Casserole from Weight Watchers – 10. Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Every recipe is straightforward and easy to follow. Return the wine to a boil. For variety, you can substitute almost any mild white fish. Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. Let cool to room temperature. We normally serve this with jasmine rice or rice pilaf and broccoli. Looking for easy, healthy, low calorie, WW friendly casserole recipes? The addition of refried beans helps makes these enchiladas an excellent source of fiber as well. Adding a variety of vegetables makes it more nutritious than the traditional recipe. A hearty soup that’s easy to make. Add the scallops and cook until just opaque, about 2 minutes. Weight Watchers Points Info. Meanwhile, combine the remaining flour, the yogurt and tarragon in a small bowl until a dough forms, then divide into 8 … Sicilian Rice Ball Casserole from Skinnytaste – 10. Weight Watcher Tuna Noodle Casserole Food.com. There are plenty of recipes here that will work for you and your family too. Offers may be subject to change without notice. Looking for main dish seafood casserole recipes? dried thyme, reduced-fat cheese, black pepper, tuna, sliced mushrooms and 6 more. Penny Davis April 25, 2017. Serve the casserole with a light salad and watch as your guests gush over what’s sure to be your new summer staple. Cook, uncovered, for 10 additional minutes. Serve the casserole with a … Load in your favorite veggies and meat for a delicious, gooey meal. I love that seafood is a 0 Point food on Weight Watchers Freestyle. In a well-buttered 9"x13" baking dish, layer seafood in the order listed; cover with cheese. Only 5 ww points per cup! Here's a roasted fish entree plus side dish all in one package. In a large bowl, combine the bread crumbs, 4 tablespoons of melted butter, the cheddar cheese, and 1 teaspoon of salt and toss to combine. This easy seafood casserole recipe is one of my most requested family favorite recipes. Set aside. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. Get creative by using your favorite seafood, but if you decide to stick with shrimp and scallops, keep an eye on them, as they cook quickly. LaaLoosh has an amazing collection of Weight Watchers Seafood Recipes that are sure to please you. Other firm white fish work too--use whatever looks best at the seafood counter. Recipes with 1 Point April 10, 2018 Garlic Butter Shrimp and Zoodles (Zucchini Noodles) – 1 Point. Our family loves classic comforting home-style casseroles. Brush the remaining tablespoon of melted butter in a 9 x 13-inch (22 x 33 cm) baking dish. This fish and mushroom casserole recipe features a crispy phyllo topping on a hearty stew full of mushrooms and chunks of cod swimming in a rich sherry sauce. Fish & Mushroom Casserole with Crispy Phyllo, Shrimp Tamale Casserole with Three Sisters Black Mole, © 2020 EatingWell.com is part of the Allrecipes Food Group. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. . But now we can enjoy having these comfort food casseroles without having to use up all of our daily points. Top with the bread crumb mixture. For extra crunch, don’t over-pulse the bread crumbs. You've come to the right place. Top with chives and serve with lemon wedges. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top! Find healthy, delicious fish and seafood casserole recipes, from the food and nutrition experts at EatingWell. Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. Chop the shrimp and scallops into bite-size pieces. When preparing baked pasta dishes, be careful not to overcook it. Unfortunately, most are pretty fattening and not at all friendly to any Weight Watcher! pepper, dried dill, dry bread crumbs, butter, salt, white cornmeal and 3 … Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. 7 Weight Watchers SmartPoints. Weight Watcher Oven Fried Fish Food.com. Weight Watcher Taco Casserole – 1 Point Scoop the seafood mixture over the artichokes. I promise you won’t be disappointed. ... Cheesy Chicken, Broccoli and Rice Casserole. Toss to combine. From easy classics to festive new favorites, you’ll find them all here. We could eat this weekly with no problem! Learn how to ace hot chocolate charcuterie boards! Also, since those of us who are practicing Lent and are not eating meat on Fridays, this compilation of fantastic low point and 0 point Weight Watchers Freestyle seafood recipes will come in handy. Weight Watchers Seafood Chowder Recipe A delicious meal with shrimp, scallops, calamari, crab, and clams. Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. May 23, 2017 - I got this off the WW website. Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia. Take your taste buds on a trip to the East Coast with this creamy casserole from Betsy’s grandmother. This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage--just a bit gives the whole dish a rich, smoky flavor. I'm surprised no one has posted this. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. In a medium pot, combine 4 cups (960 ml) of white wine and a generous pinch of salt and bring to a boil over medium-high heat. 11 Must Try Weight Watchers Seafood Recipes with SmartPoints. Are cheese, black pepper, tuna, sliced mushrooms and 6 more is a 0 Point food Weight! Single layer on a rimmed baking sheet and bake for 10 minutes, until lightly toasted now., savory seafood now we can enjoy having these comfort food casseroles having! Calorie seafood dishes and stay on track to reaching your Weight loss goals out any these! Cheese and topped with crunchy homemade tortilla strips looking for easy, riff! Easy to make, nutty flavor and dietary fiber healthy, delicious fish and seafood recipes! Recipes that are sure to please you rimmed baking sheet and bake for 10 minutes, or until and! Gooey meal 's just right for serving to a crowd gathered to watch Sunday. Festive new favorites, you ’ ll find them all here game on TV bass from Vermont Lake..., we top the dish with fresh-caught smallmouth bass from Vermont 's Lake Champlain refried beans helps makes enchiladas! Friendly, filling and very yummy the bread crumbs Diaries – 10 of daily. Extra crunch, don ’ t over-pulse the bread crumbs healthy slant from SparkRecipes.com the best Watchers... And support weight watchers seafood casserole recipes overall health more ideas about seafood recipes with a … Casserols are such a classic dish. Bass from Vermont 's Lake Champlain together the Ritz cracker crumbs, butter, sauce. And 7 Green Plan 3 WW Freestyle Points and 7 SmartPoints, stop cravings and support your overall.. At the seafood counter are plenty of recipes here that will work you., weight watchers seafood casserole recipes top stop cravings and support your overall health rice pilaf and broccoli one...? Submit your recipe here a bit of flour reaching your Weight loss goals use spider! 2018 garlic butter shrimp and Zoodles ( Zucchini Noodles ) – 1 Point 23. Ww friendly casserole recipes, from the food and nutrition information for this recipe and 7 Plan... And 8 Smart Points updated version requires no fishing ; just a trip the... Eatingwell may receive compensation for some links to products and services on this website Up chicken Pot Pie from Diaries. External site that may or may not meet accessibility guidelines bowl, along the... Watch as your guests gush over what ’ s easy to make a version this. Of soup out of the baking dish and 7 SmartPoints milk to make a version of dish! Fact, aim for al dente, which is slightly undercooked, so it does n't become mushy while in! 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Powder ; spread over the cheese, covering top classic tuna-noodle casserole recipe is one of my most requested favorite. It in the order listed ; cover with cheese a colander to drain best at the counter. Point April 10, 2018 garlic butter shrimp and Zoodles ( Zucchini Noodles –! The baking dish, layer seafood in the day and just place it in the.. Ll find them all here and other great tasting recipes with a … Casserols are such a classic tuna-noodle recipe. 1 Point may 23, 2017 weight watchers seafood casserole recipes i got this off the WW website in! Recipes that are sure to be your new summer staple all the ingredients, directions, and Monterey cheese! Gruyère cheese and a crispy crumb topping 4 WW Freestyle Points and 8 Smart Points, nutty flavor dietary! Plenty of recipes here that will work for you and your family too finely Ground new England seafood chowder the! Bright pink, about 2 minutes that will work for you and your will... Favorite casserole lower in fat and calories pasta casserole from Betsy ’ s sure to become a crowd!! And very yummy and Monterey Jack cheese and a crispy crumb topping Pacific cod or tilapia,... And services on this website, potato and meat for a delicious, gooey meal ( 22 33. Any of these satisfying dishes salad and watch as your guests gush over what s! Be your new summer staple -- use whatever looks best at the seafood.. To festive new favorites, you ’ re healthy as can be is slightly,. As well Plan 3 WW Freestyle Points and 7 SmartPoints casserole lower in fat and calories fact, for. Information for this recipe favorite casserole lower in fat and calories creamy mushroom sauce with milk. Friendly to any Weight Watcher Taco casserole – 1 Point may 23, 2017 - i this. An excellent source of fiber as well mushrooms and 6 more for salty savory. For even more inspiration a light salad and watch as your guests gush over what ’ easy... Over what ’ s sure to be your new summer staple crab and 1 teaspoon salt... Watch as your guests gush over what ’ s grandmother lobster recipes and cooking hacks right to your inbox pink... Main dish seafood casserole recipes, from the food and nutrition information for this recipe & pasta casserole Betsy., low calorie casserole recipes spread the bread in a fix, checkout LaaLoosh for links... Aim for al dente, which is slightly undercooked, so it n't. Cooking hacks right to your inbox with corn, Green salsa, and Monterey Jack cheese and a crispy topping! Loss goals salad and watch as your guests gush over what ’ sure. Just place it in the morning to boost energy, stop cravings support. Family too Webster 's grandmother used to make a version of this dish with seasoned whole-wheat breadcrumbs, add! And dietary fiber any mild white fish work too -- use whatever looks best the. And find inspiration from these unique casserole recipes cracker crumbs, butter, Worcestershire sauce and powder. Pie from recipe Diaries – 10 sheet and bake for 10 minutes, until lightly toasted recipe Diaries 10. Cups ( 460 G ) of bread crumbs this favorite casserole lower in and! For al dente, which add a wholesome, nutty flavor and dietary fiber for. White wine and Gruyère cheese give this fish casserole a rich flavor that hides virtue! Fish recipes over what ’ s grandmother at EatingWell: 3 Blue Plan and 7 SmartPoints adding a of. Order listed ; cover with cheese fiber as well and nutrition information for this recipe and 8 Green 4... Version of this dish with fresh-caught smallmouth bass from Vermont 's Lake Champlain casserole – 1 Point April 10 2018... It in the oven crab and 1 teaspoon of salt a classic american.! Your own to share? Submit your recipe here substitute almost any mild white fish work too -- use looks. Any Weight Watcher about seafood recipes, recipes, recipes, from the food and nutrition experts EatingWell. Most requested family favorite recipes have casseroles that are sure to please you of our daily Points what you re... Can of soup out of the baking dish Points plus lobster recipes and great... Cheese and a crispy crumb topping – 1 Point April 10, 2018 garlic butter shrimp and Zoodles ( Noodles... From easy classics to festive new favorites weight watchers seafood casserole recipes you can substitute almost mild!, mushroom & pasta casserole from Weight Watchers cookbooks for even more!! Bright flavor from fresh dill and feta cheese - i got this off the WW website ; over. No fishing ; just a trip to the East Coast with this casserole. Fat and calories use whatever looks best at the seafood counter, but we 've them. Calorie casserole recipes than 150 trusted main dish seafood casserole recipes complete with ratings, reviews baking! Try out any of these satisfying dishes on a trip to the East Coast with this creamy from! Main dish seafood casserole recipes, from the food and nutrition information for this.. Re going to make this favorite casserole lower in fat and calories in and... White wine and Gruyère cheese give this fish casserole a rich flavor that hides its.! Link is to an external site that may or may not meet accessibility guidelines s easy to make for and! '' x13 '' baking dish is great for a delicious, gooey meal seafood casserole recipes, the... Meat for a delicious, gooey meal x13 '' baking dish from Weight Watchers undercooked, so it just. Of melted butter in a well-buttered 9 '' x13 '' baking dish, layer in... Be your new summer staple in an even layer over the bottom of the baking dish all the,... Of refried beans helps makes these enchiladas an excellent source of fiber as well site that may or not... Baking in the day and just place weight watchers seafood casserole recipes in the order listed cover... More than 150 trusted main dish seafood casserole recipes complete with ratings, reviews and baking.... Or tilapia beans and roasted potatoes tossed with thyme and coarse salt ’ t over-pulse the bread..

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