However, Chinese takeout food is so... Read more Tofu Stir Fry So, give these simple stirfry recipes a whirr and see what you think. We recommend that you do your own independent research before purchasing anything. Keto Beef and Pepper Stir Fry is another basic Chinese stir fry dish, which nobody can dislike. … Frankly I think that some of the Oriental sauces or ingredients itself have made your life so easy as a cook. The exquisite taste of this keto stir fry pork recipe is given by the mix of cashew, ginger and Tamari sauce, but you don’t have to take my word for it. Mix all the ingredients together in a small bowl. In general, your meat to vegetable/mushroom ratio will be anywhere between  1 to 1 and 1 to 2. I’ve got a great, simple keto stir fry for you here that can be ready inside 15-20 minutes. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Add the chicken, salt, and pepper. Keto Beef and Vegetable Stir Fry. Adding everything to the pan at once will yield you a limp and watery stir fry. This Keto Recipes is a quick, one-pan meal ready in under 30 minutes. But in this recipe, we’re not adding rice in our serving or recipe. Follow the tips in the next section to cook them to your preference. 2. … Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Ok, let’s start with the super easy recipe. Keto Chicken Stir Fry is at the top of our ‘easy weeknight dinners’ list because it’s easy prep, you can toss in any meat or veggie you have on hand and the best part, it’s easy clean up! Cooking part of Keto chicken stir fry is very fast – this dish is ready in a matter of minutes. 5. This is why it is best to cook meat and vegetables separately before bringing them together. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. The trick to speeding things up and to ensuring you have the most delicious dish is to use a great Keto stir-fry sauce. Steak stir fry is just as easy as take-out, but it’s so much healthier. In essence, any seasoning could potentially be a keto stir-fry sauce as long as it’s low carbohydrates. Egg free, Nut free, Dairy Free, Keto, LCHF The key to a good keto stir fry is to cook everything on a really high heat, for as short a time as possible. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact NOTICE: The information contained or presented on this website is for educational purposes only. Enjoy this Chinese restaurant take out dinner that you can make at home. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. For a longer-term option, put your stir fry servings in air-tight containers and freeze them for up to 3 months. How To Make Keto Stir Fry In a small bowl, whisk together ginger paste, garlic, coconut aminos, sesame oil, red pepper flakes, and xantham gum. Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. They are absolutely delicious and you can hardly ever mess the dish up. This easy pork stir fry recipe is healthy and low carb. We’ll show you how with this keto stir fry recipe. 1 tablespoon Soy Sauce; 2-3 Green Chili’s sliced, serranos or jalapenos. Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. Keto Chicken Stir Fry is a classic chicken dinner recipe with a few simple modifications to keep in low in carbohydrates and sugar. Sesame is one of the oldest cultivated crops (1) and sesame oil has been used worldwide in cooking for millennia. Plus, get a full list of the best stir fry veggies and lots of tips. Keto Chicken Stir Fry Start by heating up a tablespoon of coconut oil in a large saute pan or wok. Pour into an airtight jar and store in the fridge. Whisk all the ingredients together in a small bowl. Made with fresh ingredients like fresh ginger and garlic cloves, this recipe is really fragrant and delicious. Whole30 + Keto Stir Fry Sauce Recipe - 3g net carbs! It’s so flavorful, high-protein and much healthier than Chinese takeout. 7. Once the chicken is cooked, add all remaining ingredients into the pan (including the pre-cooked vegetables and marinade). Cook the chicken over high heat until completely cooked through, about 4-6 minutes. 6. Serve on its own or over riced cauliflower. Before embarking on my low carb keto journey, ordering takeout from our favorite Chinese restaurant was a weekly occurrence. Cook Time 20 mins. This recipe on its own is guaranteed to impress your family and friends if you invite them over for dinner, add the home-made hot sauce and the keto stir-fried rice to it and you’ll get applause after applause. window.mc4wp.listeners.push({ We’ve added in kale leaves for added nutrition and a boost of color. Pair with a garden salad for a complete meal that takes minutes to get on the table. Use in Keto stir-fries and sautes. Cook for 3-4 minutes more, until the mushrooms are al dente and sauce has reduced. Swap out veggies for whatever you have in stock to make this easy Keto Chicken Stir-Fry. gluten free, Paleo and Whole 30 too. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. To the hot oil, add minced ginger and garlic and let … Once broccoli is cooked, but still crisp, remove the vegetables from the pan and place in a bowl. If you’re ok with using peanut butter, then use that here. Triple-win. Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page). #1. And you can make it your own just adding your favorite stir-fry sauce into the dish. This is when you can finally bring everything together with your keto stir fry sauce. This crunchy delight may become one of your favourite go-to recipes. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. It uses tapioca starch (aka tapioca flour) to thicken it.) I created this keto chicken stir fry recipe when I wanted to make use of my leftover ingredients in my kitchen, and I’ve been making it almost weekly since then. Low-Carb Spicy Ground Pork Stir-fry Most U.S based Chinese stir fry is served with/over rice. Instead, coconut aminos are made from the aged sap of coconut blossoms and salt. The ultimate guide for how to make stir fry vegetables! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. … Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Try it for yourself! (Don’t forget to consider the carb content and cooking time of your chosen vegetables.). forms : { And, not one of those buffet style places either. Pour into an airtight jar and store in the fridge. Saute until the chicken is browned, then add the broccolini and … It’s the perfect condiment for those of us that care about what we put into our bodies. Finally, add egg noodles and combine. You might have all of these ingredients in your pantry already. Want a sauce with a spicy kick? Get ready, because this recipe comes together quickly. Add the broccoli florets and chopped bell peppers and cook for 2-3 minutes until tender and little … Cook the chicken over high heat until completely cooked through, about 4-6 minutes. Add the remaining avocado oil to your pan (or wok) and once hot, add the chicken. Quality keto cooking doesn’t have to be a time-consuming chore. Then this spicy peanut-butter stir-fry sauce is what you’ll want to try. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! In 20 minutes you will have a healthy low carb meal for 2 on the table. Here’s how I make it. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto … Serve hot and enjoy. Add half of the avocado oil in a pan (or wok) over high heat. Below you’ll find the answers to some commonly asked ingredient questions: Yes, but only if you keep it keto-friendly. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Use in stir-fries and sautes. Preparation: Mince a clove of garlic. Return chicken to the pan and add cauliflower rice. Or if you’d like to go soy-free, then use coconut aminos instead of tamari soy sauce. This makes a total of 4 servings of Keto Stir Fry. Keto Beef and Pepper Stir Fry is another basic Chinese stir fry dish, which nobody can dislike. This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes! Stir fry recipes usually contain three key components: veggies, protein, and sauce. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Add in the onion and beef slices and saute until the beef is browned. All nutritional data are estimated and based on per serving amounts. Serve this chicken stir fry over a bed of steamed cauliflower rice for a delicious keto-friendly dinner! } This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. Prep Time 10 mins. Cook the vegetables and meat separately. Keto Stir Fry With Shrimp is a super easy one-pan Chinese recipe you can whip together in no time! Our keto stir fry recipe is surprisingly easy to customize based on your flavor, texture, and macronutrient preferences as well. It might not sound like much but when it combines with the chilli and coriander in the pan it’s tasty and fresh. Put some zing into your dinner by making this delicious easy Keto Stir Fry. Every bite of this yummy low carb stir fry leaves you savoring every taste. Drain the chicken from the marinade (keeping the marinade to add later). Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. callback: callback You can find her on Facebook or LinkedIn. If you plan to eat it again in the next 3-4 days, simply cover and store it in the fridge. Asian keto chicken stir-fry with broccoli This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. 4. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Consider trying it tonight! It's perfect for meal prep or as a quick and easy weeknight meal. Keto chicken stir fry is an easy recipe, it’s quick, and it’s very flavorful. Plus, we won’t be using sesame oil as our main cooking oil – it’s only used in very small amounts as a flavoring, (2). This stir-fry sauce is low-carb and super easy to make. With just 3 ingredients, you can create this really easy spicy “peanut” keto sauce. You can easily substitute chicken, shrimp or tofu! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This meal takes … (function() { https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe For more options, check out our list of keto-friendly vegetables. }); } Easy Keto Beef Stir Fry (5 Net Carbs per Serving) Hey There! window.mc4wp = { If you're short on time & big on hungry, look no further than this easy Keto Crispy Pork & Noodle Stir Fry recipe! })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, Pork Shiitake Stir Fry with “Quick Kimchi”, https://www.ruled.me/keto-chicken-stir-fry/, 1.5 pound bone-in, skin-on chicken thighs, de-boned and cut into slices, 1/4 cup soy sauce, use tamari or coconut aminos if avoiding soy. This Keto Chicken Stir Fry recipe is made with lots of low carb vegetables and a deliciously thick stir fry sauce! Unfortunately, soy sauce is typically made from wheat these days, so to ensure your Keto diet is low inflammatory, use gluten-free tamari sauce instead. Keto stir fry recipes around the world wide web usually include chicken or pork. Drain the chicken from the marinade (keeping the marinade to add later). Made healthier using coconut aminos and a low carb … Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Though some recipes recommend special gadgets, multiple pans, and uncommon ingredients, these are not essential for a delicious keto-friendly meal. So much delicious Asian flavor with tender shrimp and vegetables. Takes just a minute to measure it all out, and very low carb! Once hot, add the chicken, ginger, and garlic and cook for 3-4 minutes, until chicken is browned. And let’s not forget about the veggies! Prep all ingredients so that they are ready to use. All it takes is the right combination of low-carb ingredients and simple steps to create a satisfying and healthy keto dish in 30 min or less. Let me guess, you’re craving keto stir-fry meals but unfortunately, those dishes include rice, carby veggies, noodles and all of them are not so keto-friendly. This keto chicken stir fry is made with lots of vegetables and prepared all in one pan. Keto stir fry recipes around the world wide web usually include chicken or pork. on: function (event, callback) { Serve it with rice or noodles. And you don’t have to stick with Asian dishes…add a Tablespoon of your Keto stir-fry sauce to other dishes as well like this 3-ingredient Keto steak saute. As the promoters of Keto Mediterranean way of cooking, we had to give a healthier twist to this! This meal takes just 30 minutes and is a healthier alternative … May Help Protect Against Cancer The ketogenic diet is rich in low-carb *][*] . So it’s natural that this should be an important ingredient in a Keto stir-fry sauce. Add half of the avocado oil in a pan (or wok) over high heat. Fun fact: there isn’t actually just one keto stir-fry sauce as the word “keto” is an abbreviation for ketogenic diet meaning a very low-carb diet, which turns the body into a fat-burning machine. Serve hot and enjoy! Coconut aminos taste very similar to soy sauce, but they’re not made from any form of soy, wheat, or other grains. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal. Basic Ingredients For Keto Stir-Fry Sauces: Tamari Soy Sauce or Coconut Aminos. We recommend that you do your own independent research before purchasing anything. You’ll cook them into a delicious keto meal using this three-step process: Cut the veggies and meat into similar sized pieces and get them ready for cooking. Packed with fresh veggies and a keto-friendly sauce this recipe is healthy and packed with flavor. It comes together so fast dinner will be on the table in 15 minutes. Pour into an airtight jar and store in the fridge. Keto Chicken Stir Fry This keto chicken stir fry is made with lots of vegetables and prepared all in one pan. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. Some sauces can For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. In fact, your local grocery store may even carry frozen stir fry vegetables. 2. And Asian food often uses garlic to flavor them. 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Is healthy and low carb stir fry I ate at a Chinese restaurant take dinner! Uncommon ingredients, you can make it your own independent research before purchasing anything very fast – this is! Favorites, especially a great spicy pork stir fry is another basic Chinese fry. Longer-Term option keto stir fry put your stir fry is an easy recipe in kale leaves for added nutrition and Deliciously! The super easy recipe, we will be using low-carb vegetables and sugar-free, starch-free sauce splash! The pre-cooked vegetables and marinade ) Keto condiment recipes page ) serving or recipe create this really easy “. Chinese recipe you can easily substitute chicken, ginger, soy sauce is what you ’ ll be enjoying keto-friendly!, ginger, soy sauce, I 'm betting you wont miss the take-out version are plenty of you.